% of Calories from Fat: 33%
% Calories from Sat Fat: 6%
Meal Nutrition Information per Serving:
Calories: 510
Total Fat: 12g
Saturated Fat: 2.5g
% of Calories from Fat: 21%
% Calories from Sat Fat: 4% Protein: 32g
Carbohydrates: 71g
Cholesterol: 45mg
Dietary Fiber: 10g
Sodium: 500mg
1.5 Cup-Equivalents of Fruits and Vegetables per Recipe Serving
Recipe MyPlate Contributions
Vegetables 1.25 cup-equivalents
Fruit 0.25 cup-equivalent
Grain 0 oz-equivalent
Protein 2 oz-equivalents
Dairy 0 cup-equivalent
Each recipe serving provides: An excellent source of protein, fiber, vitamin C, vitamin B6, and potassium, and a good source of vitamin A, thiamin, riboflavin, folate, pantothenic acid, iron, phosphorus, magnesium, and copper.
Meal MyPlate Contributions
Vegetables 1.25 cup-equivalent
Fruit 1.25 cup-equivalent
Grain 1 oz-equivalent
Protein 2 oz-equivalent
Dairy 1.25 cup-equivalent
Each meal serving provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, iodine, and copper, and a good source of vitamin E, iron, and zinc.
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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