Loading...California Avocado Grower Terttu Obole created this light and flavorful salad featuring Fresh California Avocados, artichoke hearts, olives and chicken.
Artichoke, Avocado & Chicken Salad
Total Time:
15min
Prep Time:
15min
Nutritional Highlights (per serving)
380
Calories
20
g
Total Fat
13
g
Dietary Fiber
28
g
Protein
26
g
Total Carbs
Ingredients
Serves: 8| As needed | Terttu's Special Dressing (see make-ahead recipe below) | |
| 1 | (14-oz.) can artichoke hearts, rinsed and drained cup pimento-stuffed green olives, sliced | |
| 10 | oz. | cooked chicken, shredded |
| 1 | (10-oz.) bag chopped romaine lettuce | |
| 2 | ripe, Fresh California Avocado, peeled, seeded and chopped | |
| Terttu's Special Dressing | ||
| 1/3 | cup | seasoned rice wine vinegar |
| 1 | tsp. | soy sauce |
| 1 | tsp. | toasted sesame oil |
| 2 | Tbsp. | light Caesar dressing |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Gently toss a small amount of the dressing with each of the artichoke hearts, olives, chicken. Reserve remaining dressing.
- Place lettuce in a large flat serving bowl. Toss with half of the reserved dressing.
- Top lettuce with the artichoke hearts, olives, chicken and avocados.
- Serve immediately and pass remaining dressing on the side.
Terttu’s Special Dressing
- In a jar with a tight fitting lid, mix all dressing ingredients.
- Shake well before using.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Serving Suggestions:
Serve with garlic bread for a delicious meal.
Beverage Pairings:
Try with a California Chardonnay.
NUTRITION INFORMATION
PER SERVING
Calories 380
Total Fat 20 g
Trans Fat 0 g
Saturated Fat 3 g
Unsaturated Fat 11 g
Polyunsaturated Fat 3.5 mg
Dietary Fiber 13 g
Protein 28 g
Total Carbs 26 g
Cholesterol 60 mg
Sodium 590 mg
Potassium 1151 mg
Total Sugar 4 g
Vitamin A 4433 IU; Vitamin C 35 mg; Calcium 92 mg; Iron 3 mg; Vitamin D 0 IU; Folate 227 mcg; Omega 3 Fatty Acid 0.3 g
% Daily Value*: Vitamin A 90%; Vitamin C 60%; Calcium 10%; Iron 20%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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