California Avocado Grower Terttu Obole created this light and flavorful salad featuring Fresh California Avocados, artichoke hearts, olives and chicken.
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Loading... Artichoke, Avocado & Chicken Salad
Total Time: 15 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Calories
380
Total Fat
20g
Saturated Fat
3g
Trans Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
11g
Cholesterol
60mg
Sodium
590mg
Total Carbs
26g
Dietary Fiber
13g
Total Sugars
4g
Protein
28g
Potassium
1151mg
Vitamin A 4433 IU; Vitamin C 35 mg; Calcium 92 mg; Iron 3 mg; Vitamin D 0 IU; Folate 227 mcg; Omega 3 Fatty Acid 0.3 g
% Daily Value*: Vitamin A 90%; Vitamin C 60%; Calcium 10%; Iron 20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 8
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Ingredients
As needed Terttu's Special Dressing (see make-ahead recipe below) 1 (14-oz.) can artichoke hearts, rinsed and drained cup pimento-stuffed green olives, sliced 10 oz. cooked chicken, shredded 1 (10-oz.) bag chopped romaine lettuce 2 ripe, Fresh California Avocado, peeled, seeded and chopped Terttu's Special Dressing 1/3 cup seasoned rice wine vinegar 1 tsp. soy sauce 1 tsp. toasted sesame oil 2 Tbsp. light Caesar dressingInstructions
- Gently toss a small amount of the dressing with each of the artichoke hearts, olives, chicken. Reserve remaining dressing.
- Place lettuce in a large flat serving bowl. Toss with half of the reserved dressing.
- Top lettuce with the artichoke hearts, olives, chicken and avocados.
- Serve immediately and pass remaining dressing on the side.
Terttu’s Special Dressing
- In a jar with a tight fitting lid, mix all dressing ingredients.
- Shake well before using.
Serving Suggestions:
Serve with garlic bread for a delicious meal.
Beverage Pairings:
Try with a California Chardonnay.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
There are about 3,000 farmers who grow California Avocados. In addition to enjoying some of their recipes, find out about the history of California Avocados.
Recipe Categories:
Avocado Grower Recipes
Entrees
Mediterranean Diet
Poultry
Quick & Easy
Salads & Dressings
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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