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Artichoke, Avocado & Chicken Salad

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Total Time: 15 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 380
Total Fat 20g
Saturated Fat 3g
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 11g
Cholesterol 60mg
Sodium 590mg
Total Carbs 26g
Dietary Fiber 13g
Total Sugars 4g
Protein 28g
Potassium 1151mg

Vitamin A 4433 IU; Vitamin C 35 mg; Calcium 92 mg; Iron 3 mg; Vitamin D 0 IU; Folate 227 mcg; Omega 3 Fatty Acid 0.3 g

% Daily Value*: Vitamin A 90%; Vitamin C 60%; Calcium 10%; Iron 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

California Avocado Grower Terttu Obole created this light and flavorful salad featuring Fresh California Avocados, artichoke hearts, olives and chicken.

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Serves: 8

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As needed Terttu's Special Dressing (see make-ahead recipe below) 1 (14-oz.) can artichoke hearts, rinsed and drained cup pimento-stuffed green olives, sliced 10 oz. cooked chicken, shredded 1 (10-oz.) bag chopped romaine lettuce 2 ripe, Fresh California Avocado, peeled, seeded and chopped Terttu's Special Dressing 1/3 cup seasoned rice wine vinegar 1 tsp. soy sauce 1 tsp. toasted sesame oil 2 Tbsp. light Caesar dressing
  1. Gently toss a small amount of the dressing with each of the artichoke hearts, olives, chicken. Reserve remaining dressing.
  2. Place lettuce in a large flat serving bowl. Toss with half of the reserved dressing.
  3. Top lettuce with the artichoke hearts, olives, chicken and avocados.
  4. Serve immediately and pass remaining dressing on the side.

Terttu’s Special Dressing

  1. In a jar with a tight fitting lid, mix all dressing ingredients.
  2. Shake well before using.

 

Serving Suggestions:
Serve with garlic bread for a delicious meal.

Beverage Pairings:
Try with a California Chardonnay.

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are about 3,000 farmers who grow California Avocados. In addition to enjoying some of their recipes, find out about the history of California Avocados.

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Recipe Categories: Avocado Grower Recipes Entrees Mediterranean Diet Poultry Quick & Easy Salads & Dressings
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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