Avocado Blueberry Pops

HomeRecipesDietDairy FreeAvocado Blueberry Pops

Total Time: 15 min

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Prep Time: 15 min

Nutrition Facts

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Nutrition information
per serving

Calories 150

Total Fat 11g

Saturated Fat 3.5g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 4.5g

Cholesterol 0mg

Sodium 45mg

Total Carbs 16g

Dietary Fiber 4g

Total Sugars 10g

Protein 1g

Potassium 258mg

Vitamin A 4 mcg; Vitamin C 8 mg; Calcium 7 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 44 mcg; Omega 3 Fatty Acid 0.06 g

% Daily Value*: Vitamin A 0%; Vitamin C 8%; Calcium 0%; Iron 6 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A decadent, creamy, frozen dessert that’s actually healthy! California Avocados are blended with coconut milk and agave, blueberries are added in, the pops are frozen and drizzled with dark chocolate sauce.

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Serves: 10

Ingredients
Instructions

2 ripe, Fresh California Avocado, seeded and peeled 1 (13.5 oz) can reduced fat coconut milk 3 Tbsp. agave 1 medium lemon, juice only 1/8 tsp. salt, or to taste 1/2 cup fresh or frozen blueberries* 10 popsicle sticks Topping 1/4 cup semi-sweet chocolate on top of the pops 2 Tbsp. crushed pistachios (or preferred nuts) - optional

Blend all ingredients, except blueberries, in blender until smooth.
Add blueberries and pulse briefly so that only some of the blueberries get blended but others remain whole. *If using fresh blueberries, be careful not to blend too much and breakdown the blueberries.
Pour into popsicle mold, add popsicle sticks, and freeze overnight
Drizzle melted chocolate on top of the pops
Sprinkle nuts on top (optional)

Variations: Try with any fresh berry or chunks of fruit

Serving Suggestion: If you don’t have popsicle molds, use a paper, plastic or glass cup as a mold, or upcycle and use a cleaned yogurt container; pour mixture into cups, freeze partially. Add popsicle sticks once partially frozen; continue freezing until solid. Enjoy!

Beverage Pairing: lemonade or iced tea

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.