A decadent, creamy, frozen dessert that’s actually healthy! California Avocados are blended with coconut milk and agave, blueberries are added in, the pops are frozen and drizzled with dark chocolate sauce.
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Loading... Avocado Blueberry Pops
Total Time: 15 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Calories
150
Total Fat
11g
Saturated Fat
3.5g
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4.5g
Cholesterol
0mg
Sodium
45mg
Total Carbs
16g
Dietary Fiber
4g
Total Sugars
10g
Protein
1g
Potassium
258mg
Vitamin A 4 mcg; Vitamin C 8 mg; Calcium 7 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 44 mcg; Omega 3 Fatty Acid 0.06 g
% Daily Value*: Vitamin A 0%; Vitamin C 8%; Calcium 0%; Iron 6 %; Vitamin D 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 10
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Ingredients
2 ripe, Fresh California Avocado, seeded and peeled 1 (13.5 oz) can reduced fat coconut milk 3 Tbsp. agave 1 medium lemon, juice only 1/8 tsp. salt, or to taste 1/2 cup fresh or frozen blueberries* 10 popsicle sticks Topping 1/4 cup semi-sweet chocolate on top of the pops 2 Tbsp. crushed pistachios (or preferred nuts) - optionalInstructions
- Blend all ingredients, except blueberries, in blender until smooth.
- Add blueberries and pulse briefly so that only some of the blueberries get blended but others remain whole. *If using fresh blueberries, be careful not to blend too much and breakdown the blueberries.
- Pour into popsicle mold, add popsicle sticks, and freeze overnight
- Drizzle melted chocolate on top of the pops
- Sprinkle nuts on top (optional)
Variations: Try with any fresh berry or chunks of fruit
Serving Suggestion: If you don’t have popsicle molds, use a paper, plastic or glass cup as a mold, or upcycle and use a cleaned yogurt container; pour mixture into cups, freeze partially. Add popsicle sticks once partially frozen; continue freezing until solid. Enjoy!
Beverage Pairing: lemonade or iced tea
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados can be used as a substitute for butter. Learn about avocados and dietary guidelines for Americans.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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