Avocado Blueberry Pops

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Avocado Blueberry Pops

Total Time: 15 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 150
Total Fat 11g
Saturated Fat 3.5g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
Cholesterol 0mg
Sodium 45mg
Total Carbs 16g
Dietary Fiber 4g
Total Sugars 10g
Protein 1g
Potassium 258mg

Vitamin A 4 mcg; Vitamin C 8 mg; Calcium 7 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 44 mcg; Omega 3 Fatty Acid 0.06 g

% Daily Value*: Vitamin A 0%; Vitamin C 8%; Calcium 0%; Iron 6 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A decadent, creamy, frozen dessert that’s actually healthy! California Avocados are blended with coconut milk and agave, blueberries are added in, the pops are frozen and drizzled with dark chocolate sauce.

Start cooking

Serves: 10

2 ripe, Fresh California Avocado, seeded and peeled 1 (13.5 oz) can reduced fat coconut milk 3 Tbsp. agave 1 medium lemon, juice only 1/8 tsp. salt, or to taste 1/2 cup fresh or frozen blueberries* 10 popsicle sticks Topping 1/4 cup semi-sweet chocolate on top of the pops 2 Tbsp. crushed pistachios (or preferred nuts) - optional
  1. Blend all ingredients, except blueberries, in blender until smooth.
  2. Add blueberries and pulse briefly so that only some of the blueberries get blended but others remain whole. *If using fresh blueberries, be careful not to blend too much and breakdown the blueberries.
  3. Pour into popsicle mold, add popsicle sticks, and freeze overnight
  4. Drizzle melted chocolate on top of the pops
  5. Sprinkle nuts on top (optional)

Variations: Try with any fresh berry or chunks of fruit

Serving Suggestion: If you don’t have popsicle molds, use a paper, plastic or glass cup as a mold, or upcycle and use a cleaned yogurt container; pour mixture into cups, freeze partially. Add popsicle sticks once partially frozen; continue freezing until solid. Enjoy!

Beverage Pairing: lemonade or iced tea

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados can be used as a substitute for butter. Learn about avocados and dietary guidelines for Americans.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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