This healthy recipe only takes a few minutes to whip up! It has the best favor without hardly any work. You will love this easy lunch (or light dinner) idea.
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Loading... Avocado Chicken Salad Wrap
Total Time: 15 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Calories
280
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
30mg
Sodium
550mg
Total Carbs
26g
Dietary Fiber
4g
Total Sugars
3g
Protein
18g
Potassium
460mg
Vitamin A 9 mcg; Vitamin C 6 mg; Calcium 127 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 76 mcg; Omega 3 Fatty Acid 0g
% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 15%; Iron 10%; Vitamin D 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 4
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Ingredients
1 1/2 ripe, Fresh California Avocados, seeded and peeled 1/2 cup Greek yogurt, plain, nonfat 1 cup chicken, cooked and cubed or shredded 1/2 tsp. salt 1/8 tsp. pepper 1/2 tsp. garlic powder 1/4 tsp. curry powder, optional 1/2 cup celery, chopped 1/4 cup red onion, diced 1/4 cup grapes, chopped 1/4 tsp. fresh lime juice 2 flour tortillas, large (burrito size)Instructions
(Makes 2 large wraps)
- Scoop one avocado into a bowl and mash with fork
- Stir in Greek yogurt
- Fold in chicken, salt, pepper, garlic powder and curry powder
- When combined, add celery, onion, grapes and lime juice
- Spread mixture onto tortillas
- Slice half avocado and spread on top and roll up
- Slice in half and serve
- Leftovers store well in the refrigerator in air-tight container
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
You can’t always tell if an avocado is ripe just by its color.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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