Avocado Chicken Salad Wrap

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Nutritional Highlights (per serving)

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12 g
Total Fat
26 g
Total Carbs
18 g
30 mg
 Avocado Chicken Salad Wrap

This healthy recipe only takes a few minutes to whip up! It has the best favor without hardly any work. You will love this easy lunch (or light dinner) idea.


Serves: 4
1 1/2    ripe, Fresh California Avocados, seeded and peeled
1/2  cup  Greek yogurt, plain, nonfat
cup  chicken, cooked and cubed or shredded
1/2  tsp.  salt
1/8  tsp.  pepper
1/2  tsp.  garlic powder
1/4  tsp.  curry powder, optional
1/2  cup  celery, chopped
1/4  cup  red onion, diced
1/4  cup  grapes, chopped
1/4  tsp.  fresh lime juice
  flour tortillas, large (burrito size)

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


(Makes 2 large wraps)

  1. Scoop one avocado into a bowl and mash with fork
  2. Stir in Greek yogurt
  3. Fold in chicken, salt, pepper, garlic powder and curry powder
  4. When combined, add celery, onion, grapes and lime juice
  5. Spread mixture onto tortillas
  6. Slice half avocado and spread on top and roll up
  7. Slice in half and serve
  8. Leftovers store well in the refrigerator in air-tight container

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Calories 280
Total Fat 12 g
Trans Fat 0 g
Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Total Carbs 26 g
Dietary Fiber 4 g
Total Sugar 3 g
Protein 18 g
Cholesterol 30 mg
Sodium 550 mg
Potassium 460 mg

Vitamin A 9 mcg; Vitamin C 6 mg; Calcium 127 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 76 mcg; Omega 3 Fatty Acid 0g

% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 15%; Iron 10%; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Jen Nikolaus

Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. She lives in beautiful Southern California with her husband and four boys. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too!

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