Loading...This healthy recipe only takes a few minutes to whip up! It has the best favor without hardly any work. You will love this easy lunch (or light dinner) idea.
Avocado Chicken Salad Wrap
Total Time:
15min
Prep Time:
15min
Nutritional Highlights (per serving)
280
Calories
12
g
Total Fat
26
g
Total Carbs
18
g
Protein
30
mg
Cholesterol
Ingredients
Serves:
4
| 1 1/2 | ripe, Fresh California Avocados, seeded and peeled | |
| 1/2 | cup | Greek yogurt, plain, nonfat |
| 1 | cup | chicken, cooked and cubed or shredded |
| 1/2 | tsp. | salt |
| 1/8 | tsp. | pepper |
| 1/2 | tsp. | garlic powder |
| 1/4 | tsp. | curry powder, optional |
| 1/2 | cup | celery, chopped |
| 1/4 | cup | red onion, diced |
| 1/4 | cup | grapes, chopped |
| 1/4 | tsp. | fresh lime juice |
| 2 | flour tortillas, large (burrito size) |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
(Makes 2 large wraps)
- Scoop one avocado into a bowl and mash with fork
- Stir in Greek yogurt
- Fold in chicken, salt, pepper, garlic powder and curry powder
- When combined, add celery, onion, grapes and lime juice
- Spread mixture onto tortillas
- Slice half avocado and spread on top and roll up
- Slice in half and serve
- Leftovers store well in the refrigerator in air-tight container
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 280
Total Fat 12 g
Trans Fat 0 g
Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Total Carbs 26 g
Dietary Fiber 4 g
Total Sugar 3 g
Protein 18 g
Cholesterol 30 mg
Sodium 550 mg
Potassium 460 mg
Vitamin A 9 mcg; Vitamin C 6 mg; Calcium 127 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 76 mcg; Omega 3 Fatty Acid 0g
% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 15%; Iron 10%; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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