Total Time: 15 min
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Nutrition Facts
Nutrition information
per serving
Vitamin A 538 mcg; Vitamin C 19 mg; Calcium 134 mg; Iron 3 mg; Vitamin D 1 mcg; Folate 241 mcg; Omega 3 Fatty Acid .26 g
% Daily Value*: Vitamin A 60%; Vitamin C 20%; Calcium 10%; Iron 15 %; Vitamin D 6%
Zesty greens and radishes pair with tasty avocado and egg is this quick and easy salad. Enjoy this low sodium salad as meal or a side dish. Either way it is packed with 10 g of protein and is an excellent source of fiber, folate, vitamin A, vitamin B2, B3, B5, B6, B12 and vitamin C.
Serves: 1
Serving Suggestion: Serve with two tablespoons of light dressing.
Beverage Pairing: Iced green tea.
(Recipe from Flat Belly 365 by Manuel Villacorta, MS, RD for California Avocado Commission)
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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