Egg and Avocado Spring Salad

HomeRecipesMeals & Dishes7 Ingredients or LessEgg and Avocado Spring Salad

Total Time: 15 min

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Cook Time: 5 min

Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 190

Total Fat 13g

Saturated Fat 2.5g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 7g

Cholesterol 185mg

Sodium 90mg

Total Carbs 11g

Dietary Fiber 6g

Total Sugars 3g

Protein 10g

Potassium 739mg

Vitamin A 538 mcg; Vitamin C 19 mg; Calcium 134 mg; Iron 3 mg; Vitamin D 1 mcg; Folate 241 mcg; Omega 3 Fatty Acid .26 g

% Daily Value*: Vitamin A 60%; Vitamin C 20%; Calcium 10%; Iron 15 %; Vitamin D 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Zesty greens and radishes pair with tasty avocado and egg is this quick and easy salad. Enjoy this low sodium salad as meal or a side dish. Either way it is packed with 10 g of protein and is an excellent source of fiber, folate, vitamin A, vitamin B2, B3, B5, B6, B12 and vitamin C.

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Serves: 1

Ingredients
Instructions

2 radishes, sliced 2 scallions, sliced 1 1/2 cups arugula 2 cups baby romaine lettuce 1 hard-boiled egg, quartered 1/3 ripe, Fresh California Avocado, seeded, peeled and sliced

In a medium bowl, add the radishes, scallions, arugula, and romaine lettuce
Toss and mix well
Top with the egg and sliced avocado

Serving Suggestion: Serve with two tablespoons of light dressing.

Beverage Pairing: Iced green tea.

(Recipe from Flat Belly 365 by Manuel Villacorta, MS, RD for California Avocado Commission)

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.