RECIPES

Avocado-Citrus Salad with Toasted Sesame

1 Star2 Stars3 Stars4 Stars5 Stars (0)Loading... Read Comments

Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

460
Calories
44 g
Total Fat
7 g
Dietary Fiber
4 g
Protein
20 g
Total Carbs
 Avocado-Citrus Salad with Toasted Sesame

A beautiful salad featuring fresh, local citrus, zesty arugula and California Avocado garnished with edible flowers.

Ingredients

Serves: 4
    Vinaigrette Ingredients
Tbsp.  sugar*
1/4  cup  pomelo** juice
1/4  cup  champagne vinegar
  sprigs mint, chopped
1/2  cup  Extra virgin olive oil
tsp.  fine sea salt
    Salad Ingredients
  ripe, Fresh California Avocado, peeled, seeded and sliced
cups  wild arugula, washed and rinsed
  large pomelo**, peeled and segmented
1/4  cup  toasted sesame seeds
  As needed  edible flowers

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Mix all ingredients for vinaigrette in a blender.
  2. Toss arugula with half of vinaigrette and place on serving platter.
  3. Top with avocado and pomelo.
  4. Garnish with sesame seeds and edible flowers; serve immediately with remaining vinaigrette alongside.

*Substitute beet sugar or other vegan sweetener for a vegan recipe

**Or other locally grown citrus fruit

*** Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 460
Total Fat 44 g
Trans Fat 0 g
Saturated Fat 6 g
Unsaturated Fat 31 g
Polyunsaturated Fat 5 mg
Dietary Fiber 7 g
Protein 4 g
Total Carbs 20 g
Cholesterol 0 mg
Sodium 380 mg
Potassium 560 mg
Total Sugar 8 g

Vitamin A 379 IU; Vitamin C 34 mg; Calcium 120 mg; Iron 2.1 mg; Vitamin D 0 IU; Folate 94 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 60%; Calcium 10%; Iron 10%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags


Chef Pink of Bacon & Brine, Solvang California

Read All Posts

Comments

Other categories