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Avocado Egg Salad Cups

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Total Time: 15 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 230
Total Fat 20g
Saturated Fat 3g
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 12g
Cholesterol 95mg
Sodium 115mg
Total Carbs 10g
Dietary Fiber 8g
Total Sugars 1g
Protein 5g
Potassium 608mg

Vitamin A 46 mcg; Vitamin C 10 mg; Calcium 28 mg; Iron 1 mg; Vitamin D 1 mcg; Folate 112 mcg; Omega 3 Fatty Acid 0.16 g

% Daily Value*: Vitamin A 6%; Vitamin C 10%; Calcium 2%; Iron 6 %; Vitamin D 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This is an easy grab-and-go snack filled with cubed California Avocados, hard-boiled eggs and herbs.

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Serves: 4

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2 ripe, Fresh California Avocados, halved and seeded 2 hard-boiled eggs, cubed 1 tsp. chopped chives 1 tsp. chopped dill 1/8 tsp. salt, to taste 1/8 tsp. pepper, to taste
  1. Using a spoon, hollow out the avocado halves (keeping the peel in one piece) and cut the fruit into small cubes.
  2. Combine the egg cubes and avocado cubes into a bowl with the chives, dill, salt and pepper.
  3. Fill the hollowed out avocado halves with the mixture and serve.

Serving Suggestion: A quick grab-and-go snack or appetizer.

Beverage Pairing: Glass of sparkling water.

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

Recipe Tags: | View More Tags
Recipe Categories: 10g Carbs or Less 7 Ingredients or Less Appetizers Blogger Recipes Dairy Free Gluten Free Have A Plant® High Fiber Low Sodium Quick & Easy Salads & Dressings Snacks Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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