California Avocado Toast and Tomato

Total Time: 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 270
Total Fat 19g
Saturated Fat 2.5g
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 11g
Cholesterol 0mg
Sodium 400mg
Total Carbs 24g
Dietary Fiber 9g
Total Sugars 4g
Protein 6g
Potassium 784mg

Vitamin A 34 mcg; Vitamin C 18 mg; Calcium 49 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 130 mcg; Omega 3 Fatty Acid 0.2 g


% Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 4%; Iron 10 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mashed or sliced California Avocados on toast are easy and delicious for breakfast or for a snack and can be added to in many ways for a craveable taste sensation. For this favorite, we pair avocado with tomato for a simple and tasty treat!

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1 slice bread (crusty artisan breads wheat, multigrain) 1/2 ripe, Fresh California Avocado, peeled, seeded and sliced 1 slice heirloom or beefsteak tomato 1/8 tsp. fresh cracked pepper, or to taste 1/8 tsp. sea salt, or to taste
  1. Toast 1 slice bread.
  2. Top with 1 slice heirloom or beefsteak tomato.
  3. Top with sliced avocado, sprinkle with salt and pepper if desired.

Serving Suggestion: Try with artisan breads, wheat, multigrain, our sourdough bread and swap the beefsteak tomato for an heirloom tomato or fried green tomato.

Beverage Pairing: Hot coffee, hot tea or orange juice.


*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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