Mashed or sliced California Avocados on toast are easy and delicious for breakfast or for a snack and can be added to in many ways for a craveable taste sensation. For this favorite, we pair avocado with tomato for a simple and tasty treat!
California Avocado Toast and Tomato
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Total Time:
5min
Prep Time:
5min
Nutritional Highlights (per serving)
270
Calories
19
g
Total Fat
24
g
Total Carbs
6
g
Protein
400
mg
Sodium
Ingredients
Serves:
| 1 | slice | bread (crusty artisan breads wheat, multigrain) |
| 1/2 | ripe, Fresh California Avocado, peeled, seeded and sliced | |
| 1 | slice | heirloom or beefsteak tomato |
| 1/8 | tsp. | fresh cracked pepper, or to taste |
| 1/8 | tsp. | sea salt, or to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Toast 1 slice bread.
- Top with 1 slice heirloom or beefsteak tomato.
- Top with sliced avocado, sprinkle with salt and pepper if desired.
Serving Suggestion: Try with artisan breads, wheat, multigrain, our sourdough bread and swap the beefsteak tomato for an heirloom tomato or fried green tomato.
Beverage Pairing: Hot coffee, hot tea or orange juice.
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 270
Total Fat 19 g
Trans Fat 0 g
Saturated Fat 2.5 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 2.5 g
Total Carbs 24 g
Dietary Fiber 9 g
Total Sugar 4 g
Protein 6 g
Cholesterol 0 mg
Sodium 400 mg
Potassium 784 mg
Vitamin A 34 mcg; Vitamin C 18 mg; Calcium 49 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 130 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 4%; Iron 10 %; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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