California Avocado Toast and Tomato

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Total Time:

5min

Prep Time:

5min

Nutritional Highlights (per serving)

See Full

270
Calories
19 g
Total Fat
24 g
Total Carbs
6 g
Protein
400 mg
Sodium

Mashed or sliced California Avocados on toast are easy and delicious for breakfast or for a snack and can be added to in many ways for a craveable taste sensation. For this favorite, we pair avocado with tomato for a simple and tasty treat!

Ingredients

Serves:
slice  bread (crusty artisan breads wheat, multigrain)
1/2    ripe, Fresh California Avocado, peeled, seeded and sliced
slice  heirloom or beefsteak tomato
1/8  tsp.  fresh cracked pepper, or to taste
1/8  tsp.  sea salt, or to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Toast 1 slice bread.
  2. Top with 1 slice heirloom or beefsteak tomato.
  3. Top with sliced avocado, sprinkle with salt and pepper if desired.

Serving Suggestion: Try with artisan breads, wheat, multigrain, our sourdough bread and swap the beefsteak tomato for an heirloom tomato or fried green tomato.

Beverage Pairing: Hot coffee, hot tea or orange juice.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

 

NUTRITION INFORMATION
PER SERVING
Calories 270
Total Fat 19 g
Trans Fat 0 g
Saturated Fat 2.5 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 2.5 g
Total Carbs 24 g
Dietary Fiber 9 g
Total Sugar 4 g
Protein 6 g
Cholesterol 0 mg
Sodium 400 mg
Potassium 784 mg

Vitamin A 34 mcg; Vitamin C 18 mg; Calcium 49 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 130 mcg; Omega 3 Fatty Acid 0.2 g

 

% Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 4%; Iron 10 %; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

California Avocado Commission

Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry.

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