Avocado Frozen Custard
Loading...Total Time:
20min
Cook Time:
20min
Nutritional Highlights (per serving)
280
Calories
21
g
Total Fat
4
g
Dietary Fiber
3
g
Protein
21
g
Total Carbs
Ingredients
Serves: 8| 2 | ripe, Fresh California Avocados, seeded, peeled and diced | |
| 1 | Tbsp. | freshly squeezed lemon juice |
| 1 | Tbsp. | lime juice |
| 1 1/2 | cups | whole milk |
| 1/2 | cup | sugar |
| 1 | cup | Heavy Cream |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In a blender, add the avocado, lemon juice, lime juice, milk and sugar and blend until smooth. Pour mixture into a medium bowl and stir in the heavy cream. Taste the mixture and add more lime juice as needed to suit your liking.
- Refrigerate the custard base until cold and transfer to an ice cream machine and churn according to the manufacturer’s instructions.
- Serve immediately or place in the freezer until the desired firmer texture is reached.
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Copyright © 2013, Gabe Garcia
NUTRITION INFORMATION
PER SERVING
Calories 280
Total Fat 21 g
Trans Fat 0 g
Saturated Fat 9 g
Unsaturated Fat 9 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 4 g
Protein 3 g
Total Carbs 21 g
Cholesterol 45 mg
Sodium 35 mg
Potassium 380 mg
Total Sugar 15 g
Vitamin A 600 IU; Vitamin C 6 mg; Calcium 79 mg; Iron 0.4 mg; Vitamin D 31 IU; Folate 55 mcg; Omega 3 Fatty Acid 0.27 g
% Daily Value*: Total Fat 32%; Vitamin A 10%; Vitamin C 10%; Calcium 8%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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