Total Time: 10 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 13 mcg; Vitamin C 83 mg; Calcium 100 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 138 mcg; Omega 3 Fatty Acid 0.18 g
% Daily Value*: Vitamin A 2%; Vitamin C 90%; Calcium 8%; Iron 10 %; Vitamin D 0%
The key to this avocado smoothie recipes frosty, fruity flavor is freezing the fresh fruit before blending. If you’re thinking of making this smoothie in a couple of days and don’t want your avocados to go bad, learn how to properly freeze avocados for the best results.
Serves: 1
Variations: Try with other berries or a combination of berries.
Serving Suggestion: Garnish with fresh berries and banana slices.
Did You Know? Frozen banana contributes a creamy texture that can resemble ice cream. For the best results, freeze very ripe bananas. Browse other avocado smoothie recipes
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
