Avocado Kale Caesar

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Total Time:

15min

Prep Time:

15min

Nutritional Highlights (per serving)

See Full

310
Calories
30 g
Total Fat
6 g
Dietary Fiber
2 g
Protein
11 g
Total Carbs
 Avocado Kale Caesar

Kale Caesar is quickly becoming a classic and here we have a unique twist that adds Fresh California Avocado to both the dressing and the salad. This creates a creaminess that really sticks to the kale leaves, delivering the full flavor of Caesar Salad in every satisfying bite.

Ingredients

Serves: 4
    Avocado Caesar Dressing Ingredients
  ripe, Fresh California Avocado, seeded and peeled
Tbsp.  olive oil
Tbsp.  lemon juice
  cloves garlic
Tbsp.  capers with brine
tsp.  Dijon mustard
1/2  tsp.  salt
    Water, as needed, for texture
   
    Kale Salad Ingredients
cups  curly kale, remove ribs, and torn or shredded into small pieces
cup  shredded carrots, packed
cup  cherry tomatoes, sliced
1/2    ripe, Fresh California Avocado, seeded, peeled and diced
cup  sorghum, (optional)

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine ingredients in a blender or food processor and blend until smooth.
  2. Add water or more lemon juice to reach desired texture.
NUTRITION INFORMATION
PER SERVING
Calories 310
Total Fat 30 g
Trans Fat 0 g
Saturated Fat 4 g
Unsaturated Fat g
Polyunsaturated Fat mg
Dietary Fiber 6 g
Protein 2 g
Total Carbs 11 g
Cholesterol 0 mg
Sodium 390 mg
Potassium mg
Total Sugar 2 g

Vitamin A 315 mcg; Vitamin C 30 mg; Calcium 47 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 87 mcg; Omega 3 Fatty Acid 0.27 g

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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