Loading...Kale Caesar is quickly becoming a classic and here we have a unique twist that adds Fresh California Avocado to both the dressing and the salad. This creates a creaminess that really sticks to the kale leaves, delivering the full flavor of Caesar Salad in every satisfying bite.
Avocado Kale Caesar
Total Time:
15min
Prep Time:
15min
Nutritional Highlights (per serving)
310
Calories
30
g
Total Fat
11
g
Total Carbs
2
g
Protein
390
mg
Sodium
Ingredients
Serves:
4
| Avocado Caesar Dressing Ingredients | ||
| 1 | ripe, Fresh California Avocado, seeded and peeled | |
| 6 | Tbsp. | olive oil |
| 2 | Tbsp. | lemon juice |
| 2 | cloves garlic | |
| 1 | Tbsp. | capers with brine |
| 1 | tsp. | Dijon mustard |
| 1/2 | tsp. | salt |
| Water, as needed, for texture | ||
| Kale Salad Ingredients | ||
| 4 | cups | curly kale, remove ribs, and torn or shredded into small pieces |
| 1 | cup | shredded carrots, packed |
| 1 | cup | cherry tomatoes, sliced |
| 1/2 | ripe, Fresh California Avocado, seeded, peeled and diced | |
| 1 | cup | sorghum, (optional) |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
Avocado Caesar Dressing
- Combine ingredients in a blender or food processor and blend until smooth.
- Add water or more lemon juice to reach desired texture.
Kale Salad
- Combine the salad ingredients in a large bowl and toss with dressing.
- Let sit for 2-3 hours in the refrigerator for the flavors to marinate, if possible. Serve cold or room temperature.
Serving Suggestion: Top with your favorite protein for a main meal salad.
Beverage Pairing: Serve with iced tea or sparkling water with lemon wedge.
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 310
Total Fat 30 g
Trans Fat 0 g
Saturated Fat 4 g
Monounsaturated Fat 21 g
Polyunsaturated Fat 3.5 g
Total Carbs 11 g
Dietary Fiber 6 g
Total Sugar 2 g
Protein 2 g
Cholesterol 0 mg
Sodium 390 mg
Potassium 507 mg
Vitamin A 315 mcg; Vitamin C 30 mg; Calcium 47 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 87 mcg; Omega 3 Fatty Acid 0.27 g
% Daily Value*: Vitamin A 35%; Vitamin C 35%; Calcium 4%; Iron 6%; Vitamin D 0 %
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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