White Chocolate California Avocado Mousse

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Nutritional Highlights (per serving)

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350
Calories
25 g
Total Fat
3 g
Dietary Fiber
6 g
Protein
30 g
Total Carbs

Ingredients

Serves: 8
1/2  cup  white chocolate chips
10  Tbsp.  Sweetened condensed milk
Tbsp.  boiling hot water
1 1/2    ripe Fresh California Avocados, peeled, seeded and halved
cups  cream
cup  crème fraiche*

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a medium bowl, place the white chocolate chips, sweetened condensed milk and hot water. Stir until smooth and set aside.
  2. Puree the avocado in a food processor and fold into the white chocolate mixture.
  3. In a separate bowl, whip together the cream and crème fraiche. Fold into the avocado mixture. 
  4. Spoon into serving dishes and allow to chill in refrigerator for 2 hours before serving.

Serving suggestion: Try pairing the mousse with a simple trio of cake, ice cream and toasted nuts.

*You can find crème fraiche at your local grocer in the dairy section.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Copyright © 2013, Neal Fraser

NUTRITION INFORMATION
PER SERVING
Calories 350
Total Fat 25 g
Trans Fat 0 g
Saturated Fat 12 g
Unsaturated Fat 8 g
Polyunsaturated Fat 1 mg
Dietary Fiber 3 g
Protein 6 g
Total Carbs 30 g
Cholesterol 30 mg
Sodium 80 mg
Potassium 420 mg
Total Sugar 23 g

Vitamin A 646 IU; Vitamin C 5 mg; Calcium 186 mg; Iron 0.4 mg; Vitamin D 6 IU; Folate 44 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Total Fat 38%; Vitamin A 15%; Vitamin C 8%; Calcium 20%; Iron 2%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Neal Fraser

Recipe created by chef Neal Fraser

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