Avocado Kiwi Smoothie

Avocado Kiwi Smoothie

Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 450
Total Fat 20g
Saturated Fat 3g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 0mg
Sodium 270mg
Total Carbs 71g
Dietary Fiber 21g
Total Sugars 39g
Protein 8g
Potassium 2298mg

Vitamin A 24 mcg; Vitamin C 349 mg; Calcium 195 mg; Iron 3 mg; Vitamin D 0 mcg; Folate 198 mcg; Omega 3 Fatty Acid 0.29 g

% Daily Value*: Vitamin A 2%; Vitamin C 390%; Calcium 15%; Iron 15 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A bright green delight, this Avocado Kiwi Smoothie recipe is quick and easy to make. Freezing fresh kiwifruit slices ahead of time means you don’t need to add any ice and the taste of the kiwi shines through in this avocado smoothie recipe. California Avocado makes this green smoothie silky and a touch of vanilla accents the flavor.

Start cooking

Serves: 1

1 cup coconut water, or more to preference 2 cups peeled kiwifruit slices, frozen 1/2 ripe, Fresh California Avocado, seeded, peeled and cubed as needed sweetener such as honey, maple or agave syrup, optional 1 tsp. vanilla, optional 1 oz. protein powder, optional
  1. In blender or food processor combine all ingredients. Use smoothie, purée or frappe setting if available. If necessary, stop blender and carefully stir ingredients, then blend again until smooth.
  2. Taste smoothie and add more coconut water to thin and/or sweetener and add-ins if desired.
  3. Pour into a large glass or smoothie bowl and enjoy.

Variations: In place of half of the kiwi slices use frozen diced pineapple. For or lighter color green smoothie use golden kiwi for part or all of the kiwi slices.

Serving Suggestion: Garnish with fresh mint leaves.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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