Avocado Spinach Apple Smoothie

Avocado Spinach Apple Smoothie

Total Time: 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 350
Total Fat 18g
Saturated Fat 3g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 0mg
Sodium 280mg
Total Carbs 47g
Dietary Fiber 15g
Total Sugars 27g
Protein 5g
Potassium 1391mg

Vitamin A 55 mcg; Vitamin C 19 mg; Calcium 101 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 114 mcg; Omega 3 Fatty Acid 0.14 g

% Daily Value*: Vitamin A 6%; Vitamin C 20%; Calcium 8%; Iron 10 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This Avocado Spinach Apple Smoothie recipe is super easy to prepare and a great way to include fruits and vegetables in your diet. You can also turn the smoothie into a frozen dessert!

Start cooking

Serves: 1

1 cup coconut water, or more to preference 1 large ripe sweet apple, cored, peeled and diced 1 cup baby spinach leaves* 1/2 ripe, Fresh California Avocado, seeded and peeled 1/8 tsp. cinnamon, optional 1 Tbsp. maple syrup or other sweetener, optional 1 scoop non-dairy protein powder, optional
  1. In a blender or food processor combine all ingredients. Use smoothie, purée or frappe setting if available. If necessary, stop blender and carefully stir ingredients, then blend again until smooth.
  2. Taste smoothie and add more coconut water to thin and/or sweetener and add-ins if desired.
  3. Pour into a large glass or smoothie bowl and enjoy.

* Or use ½ cup cooked, chilled spinach or other cooked greens in place of fresh.

Frozen Avocado Dessert Variation:

  1. Make a small batch of Avocado Spinach Apple Ice Cream by including the optional maple syrup or other sweetener. Follow directions on your ice cream maker to create a delicious frosty vegan dessert.


Serving Suggestion: Garnish with fresh apple slices.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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