Total Time: 5 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 55 mcg; Vitamin C 19 mg; Calcium 101 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 114 mcg; Omega 3 Fatty Acid 0.14 g
% Daily Value*: Vitamin A 6%; Vitamin C 20%; Calcium 8%; Iron 10 %; Vitamin D 0%
This Avocado Spinach Apple Smoothie recipe is super easy to prepare and a great way to include fruits and vegetables in your diet. You can also turn the smoothie into a frozen dessert!
Serves: 1
* Or use ½ cup cooked, chilled spinach or other cooked greens in place of fresh.
Frozen Avocado Dessert Variation:
Serving Suggestion: Garnish with fresh apple slices.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
