Fresh California Avocado combines with pineapple, onion and crushed red pepper for an easy-to-make tropical relish. It’s great on burgers and sandwiches and can also be used as an avocado salsa for chips.
California Avocado Pineapple Relish
Nutritional Highlights (per serving)
|1/3||cup||diced pineapple, fresh or canned|
|3||Tbsp.||finely chopped onion|
|2||tsp.||chopped fresh mint|
|1/8||tsp.||crushed red pepper flakes|
|1||ripe, Fresh California Avocado, peeled, seeded and diced|
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
- Combine pineapple with next 5 ingredients.
- Gently fold in avocado.
- Let chill 1 hour to marry flavors.
- Best served the day it’s made.
Serving Suggestion: Serve with plantain or tortilla chips or use as a tropical avocado spread for sandwiches.
Beverage Pairing: A fruity rum cocktail.
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Vitamin A 6 mcg; Vitamin C 14 mg; Calcium 12 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 55 mcg; Omega 3 Fatty Acid 0.08 g
% Daily Value*: Vitamin A 0%; Vitamin C 15%; Calcium 0%; Iron 0 %; Vitamin D 0%