Fresh California Avocado combines with pineapple, onion and crushed red pepper for an easy-to-make tropical relish. It’s great on burgers and sandwiches and can also be used as an avocado salsa for chips.
California Avocado Pineapple Relish
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Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
110
Calories
9
g
Total Fat
8
g
Total Carbs
1
g
Protein
10
mg
Sodium
Ingredients
Serves:
4
| 1/3 | cup | diced pineapple, fresh or canned |
| 3 | Tbsp. | finely chopped onion |
| 1 | Tbsp. | lemon juice |
| 2 | tsp. | chopped fresh mint |
| 1/8 | tsp. | salt |
| 1/8 | tsp. | crushed red pepper flakes |
| 1 | ripe, Fresh California Avocado, peeled, seeded and diced |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Combine pineapple with next 5 ingredients.
- Gently fold in avocado.
- Let chill 1 hour to marry flavors.
- Best served the day it’s made.
Serving Suggestion: Serve with plantain or tortilla chips or use as a tropical avocado spread for sandwiches.
Beverage Pairing: A fruity rum cocktail.
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 110
Total Fat 9 g
Trans Fat 0 g
Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Total Carbs 8 g
Dietary Fiber 4 g
Total Sugar 2 g
Protein 1 g
Cholesterol 0 mg
Sodium 10 mg
Potassium 320 mg
Vitamin A 6 mcg; Vitamin C 14 mg; Calcium 12 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 55 mcg; Omega 3 Fatty Acid 0.08 g
% Daily Value*: Vitamin A 0%; Vitamin C 15%; Calcium 0%; Iron 0 %; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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