California Avocado Pineapple Relish

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

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110
Calories
9 g
Total Fat
8 g
Total Carbs
1 g
Protein
10 mg
Sodium

Fresh California Avocado combines with pineapple, onion and crushed red pepper for an easy-to-make tropical relish. It’s great on burgers and sandwiches and can also be used as an avocado salsa for chips.

Ingredients

Serves: 4
1/3  cup  diced pineapple, fresh or canned
Tbsp.  finely chopped onion
Tbsp.  lemon juice
tsp.  chopped fresh mint
1/8  tsp.  salt
1/8  tsp.  crushed red pepper flakes
  ripe, Fresh California Avocado, peeled, seeded and diced

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine pineapple with next 5 ingredients.
  2. Gently fold in avocado.
  3. Let chill 1 hour to marry flavors.
  4. Best served the day it’s made.

Serving Suggestion: Serve with plantain or tortilla chips or use as a tropical avocado spread for sandwiches.

Beverage Pairing: A fruity rum cocktail.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 110
Total Fat 9 g
Trans Fat 0 g
Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Total Carbs 8 g
Dietary Fiber 4 g
Total Sugar 2 g
Protein 1 g
Cholesterol 0 mg
Sodium 10 mg
Potassium 320 mg

Vitamin A 6 mcg; Vitamin C 14 mg; Calcium 12 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 55 mcg; Omega 3 Fatty Acid 0.08 g

 

% Daily Value*: Vitamin A 0%; Vitamin C 15%; Calcium 0%; Iron 0 %; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

California Avocado Commission

Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry.

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