California Avocado Pineapple Relish

Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 110
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 0mg
Sodium 10mg
Total Carbs 8g
Dietary Fiber 4g
Total Sugars 2g
Protein 1g
Potassium 320mg

Vitamin A 6 mcg; Vitamin C 14 mg; Calcium 12 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 55 mcg; Omega 3 Fatty Acid 0.08 g


% Daily Value*: Vitamin A 0%; Vitamin C 15%; Calcium 0%; Iron 0 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh California Avocado combines with pineapple, onion and crushed red pepper for an easy-to-make tropical relish. It’s great on burgers and sandwiches and can also be used as an avocado salsa for chips.

Start cooking

Serves: 4

1/3 cup diced pineapple, fresh or canned 3 Tbsp. finely chopped onion 1 Tbsp. lemon juice 2 tsp. chopped fresh mint 1/8 tsp. salt 1/8 tsp. crushed red pepper flakes 1 ripe, Fresh California Avocado, peeled, seeded and diced
  1. Combine pineapple with next 5 ingredients.
  2. Gently fold in avocado.
  3. Let chill 1 hour to marry flavors.
  4. Best served the day it’s made.

Serving Suggestion: Serve with plantain or tortilla chips or use as a tropical avocado spread for sandwiches.

Beverage Pairing: A fruity rum cocktail.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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