California Avocado Pineapple Relish

HomeRecipesDiet10g Carbs or LessCalifornia Avocado Pineapple Relish

Total Time: 10 min

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Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 110

Total Fat 9g

Saturated Fat 1g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 0mg

Sodium 10mg

Total Carbs 8g

Dietary Fiber 4g

Total Sugars 2g

Protein 1g

Potassium 320mg

Vitamin A 6 mcg; Vitamin C 14 mg; Calcium 12 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 55 mcg; Omega 3 Fatty Acid 0.08 g

% Daily Value*: Vitamin A 0%; Vitamin C 15%; Calcium 0%; Iron 0 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh California Avocado combines with pineapple, onion and crushed red pepper for an easy-to-make tropical relish. It’s great on burgers and sandwiches and can also be used as an avocado salsa for chips.

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Serves: 4

Ingredients
Instructions

1/3 cup diced pineapple, fresh or canned 3 Tbsp. finely chopped onion 1 Tbsp. lemon juice 2 tsp. chopped fresh mint 1/8 tsp. salt 1/8 tsp. crushed red pepper flakes 1 ripe, Fresh California Avocado, peeled, seeded and diced

Combine pineapple with next 5 ingredients.
Gently fold in avocado.
Let chill 1 hour to marry flavors.
Best served the day it’s made.

Serving Suggestion: Serve with plantain or tortilla chips or use as a tropical avocado spread for sandwiches.

Beverage Pairing: A fruity rum cocktail.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

Recipe Categories: 10g Carbs or Less 7 Ingredients or Less Dairy Free Gluten Free Have A Plant® Low Sodium Quick & Easy Salsas & Sauces Vegan Vegetarian

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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados