Avocado Pineapple Smoothie Bowl

Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 190
Total Fat 7g
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
Sodium 180mg
Total Carbs 31g
Dietary Fiber 8g
Total Sugars 11g
Protein 3g
Potassium 490mg

Vitamin A 98 mcg; Vitamin C 64 mg; Calcium 271 mg; Iron 2 mg; Vitamin D 1 mcg; Folate 104 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 10%; Vitamin C 110%; Calcium 25%; Iron 10 %; Vitamin D 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This avocado pineapple smoothie bowl is packed full of superfoods for a healthy start to the day. The topping choices are endless!

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Serves: 2

1 banana, frozen 1 cup baby spinach 1/2 ripe, Fresh California Avocado, seeded and peeled 1 kiwi 1/2 cup pineapple, frozen 1/2 Tbsp. xanthan gum 3 fresh mint leaves 1 cup almond coconut milk, unsweetened 1 cup ice
  1. Combine all ingredients in a blender and blend until smooth
  2. Pour smoothie into bowls and garnish with desired toppings

Serving Suggestion: Topping options include sliced almonds, chia seeds, blackberries, hemp seeds, sliced kiwi, sliced bananas and edible flowers (pansies).

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

Hydration is very important when exercising. Check out these five ways you can eat to complete. And if you’re hungry, check out these California Avocado recipes for sandwiches, burgers and wraps.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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