RECIPES

Avocado Pineapple Smoothie Bowl

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

190
Calories
7 g
Total Fat
8 g
Dietary Fiber
3 g
Protein
31 g
Total Carbs
 Avocado Pineapple Smoothie Bowl

This avocado pineapple smoothie bowl is packed full of superfoods for a healthy start to the day. The topping choices are endless!

Ingredients

Serves: 2
  banana, frozen
cup  baby spinach
1/2    ripe, Fresh California Avocado, seeded and peeled
  kiwi
1/2  cup  pineapple, frozen
1/2  Tbsp.  xanthan gum
  fresh mint leaves
cup  almond coconut milk, unsweetened
cup  ice

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine all ingredients in a blender and blend until smooth
  2. Pour smoothie into bowls and garnish with desired toppings

Serving Suggestion: Topping options include sliced almonds, chia seeds, blackberries, hemp seeds, sliced kiwi, sliced bananas and edible flowers (pansies).

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 190
Total Fat 7 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 4 g
Polyunsaturated Fat 1 mg
Dietary Fiber 8 g
Protein 3 g
Total Carbs 31 g
Cholesterol 0 mg
Sodium 180 mg
Potassium 490 mg
Total Sugar 11 g

Vitamin A 98 mcg; Vitamin C 64 mg; Calcium 271 mg; Iron 2 mg; Vitamin D 1 mcg; Folate 104 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 10%; Vitamin C 110%; Calcium 25%; Iron 10 %; Vitamin D 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Gina Matsoukas, Running to the Kitchen

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