This avocado pineapple smoothie bowl is packed full of superfoods for a healthy start to the day. The topping choices are endless!
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Loading... Avocado Pineapple Smoothie Bowl
Total Time: 10 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Calories
190
Total Fat
7g
Saturated Fat
2g
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
0mg
Sodium
180mg
Total Carbs
31g
Dietary Fiber
8g
Total Sugars
11g
Protein
3g
Potassium
490mg
Vitamin A 98 mcg; Vitamin C 64 mg; Calcium 271 mg; Iron 2 mg; Vitamin D 1 mcg; Folate 104 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 10%; Vitamin C 110%; Calcium 25%; Iron 10 %; Vitamin D 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 2
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Ingredients
1 banana, frozen 1 cup baby spinach 1/2 ripe, Fresh California Avocado, seeded and peeled 1 kiwi 1/2 cup pineapple, frozen 1/2 Tbsp. xanthan gum 3 fresh mint leaves 1 cup almond coconut milk, unsweetened 1 cup iceInstructions
- Combine all ingredients in a blender and blend until smooth
- Pour smoothie into bowls and garnish with desired toppings
Serving Suggestion: Topping options include sliced almonds, chia seeds, blackberries, hemp seeds, sliced kiwi, sliced bananas and edible flowers (pansies).
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
Hydration is very important when exercising. Check out these five ways you can eat to complete. And if you’re hungry, check out these California Avocado recipes for sandwiches, burgers and wraps.
Recipe Categories:
Beverages
Blogger Recipes
Breakfast
Dairy Free
Gluten Free
Have A Plant®
Paleo Friendly
Quick & Easy
Vegan
Vegetarian
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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