Loading...This avocado pineapple smoothie bowl is packed full of superfoods for a healthy start to the day. The topping choices are endless!
Avocado Pineapple Smoothie Bowl
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
190
Calories
7
g
Total Fat
8
g
Dietary Fiber
3
g
Protein
31
g
Total Carbs
Ingredients
Serves: 2| 1 | banana, frozen | |
| 1 | cup | baby spinach |
| 1/2 | ripe, Fresh California Avocado, seeded and peeled | |
| 1 | kiwi | |
| 1/2 | cup | pineapple, frozen |
| 1/2 | Tbsp. | xanthan gum |
| 3 | fresh mint leaves | |
| 1 | cup | almond coconut milk, unsweetened |
| 1 | cup | ice |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Combine all ingredients in a blender and blend until smooth
- Pour smoothie into bowls and garnish with desired toppings
Serving Suggestion: Topping options include sliced almonds, chia seeds, blackberries, hemp seeds, sliced kiwi, sliced bananas and edible flowers (pansies).
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 190
Total Fat 7 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 4 g
Polyunsaturated Fat 1 mg
Dietary Fiber 8 g
Protein 3 g
Total Carbs 31 g
Cholesterol 0 mg
Sodium 180 mg
Potassium 490 mg
Total Sugar 11 g
Vitamin A 98 mcg; Vitamin C 64 mg; Calcium 271 mg; Iron 2 mg; Vitamin D 1 mcg; Folate 104 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 10%; Vitamin C 110%; Calcium 25%; Iron 10 %; Vitamin D 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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