This meatless bowl is packed full of vitamins and nutrients to keep you sustained through long days of training. A vegetarian treat that is high in fiber (100% DV) and vitamin K (220% DV). It is also an excellent source of folate (35% DV), vitamin B1 (70% DV), vitamin B2 (60% DV), vitamin B3 (80% DV), vitamin B6 (40% DV), vitamin C (35% DV), vitamin E (45% DV), iron (40% DV) and protein (56% DV).
California Avocado Power Bowl
Nutritional Highlights (per serving)
|2||cups||uncooked farro, yields 2x cooked, prep per package instructions|
|2||(15-oz. can) garbanzo beans (chickpeas), rinsed and drained|
|1||cup||chopped fresh parsley|
|1||ripe, Fresh California Avocado, seeded, peeled and quartered|
|2||cups||grape tomatoes, halved|
|4||oz.||feta cheese, crumbled|
|1/2||cup||red wine vinegar|
|2||Tbsp.||extra-virgin olive oil|
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
- Add pinch of salt to farro. Assemble power bowls. Divide the cooked farro, chickpeas, and parsley evenly among bowls.
- Cube ¾ of the avocado and add to bowls along with tomatoes.
- Whisk dressing ingredients.
- Drizzle dressing over power bowls.
- Thinly slice remaining avocado. Top bowls with sliced avocado, almonds and crumbled feta.
Serving Suggestion: Farro can easily be substituted with another grain such as quinoa, barley, or brown rice.
Beverage Pairing: For athletes – water, sports drink, milk or chocolate milk
Vitamin A 135 mcg; Vitamin C 33 mg; Calcium 295 mg; Iron 7 mg; Vitamin D 0 mcg; Folate 142 mcg; Omega 3 Fatty Acid 0.32 g
% Daily Value*: Vitamin A 15%; Vitamin C 35%; Calcium 25%; Iron 40 %; Vitamin D 0%.