Total Time: 15 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 135 mcg; Vitamin C 33 mg; Calcium 295 mg; Iron 7 mg; Vitamin D 0 mcg; Folate 142 mcg; Omega 3 Fatty Acid 0.32 g
% Daily Value*: Vitamin A 15%; Vitamin C 35%; Calcium 25%; Iron 40 %; Vitamin D 0%.
This meatless bowl is packed full of vitamins and nutrients to keep you sustained through long days of training. A vegetarian treat that is high in fiber (100% DV) and vitamin K (220% DV). It is also an excellent source of folate (35% DV), vitamin B1 (70% DV), vitamin B2 (60% DV), vitamin B3 (80% DV), vitamin B6 (40% DV), vitamin C (35% DV), vitamin E (45% DV), iron (40% DV) and protein (56% DV).
Serves: 4
Serving Suggestion: Farro can easily be substituted with another grain such as quinoa, barley, or brown rice.
Beverage Pairing: For athletes – water, sports drink, milk or chocolate milk
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
California Avocados are considered a superfood. Learn about avocados and dietary guidelines for Americans.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
(17)
Loading...
Comments