Good ole coffee. We love you, but things have changed. It’s not you. It’s just that this delicious breakfast smoothie has stolen our heart. Made with heart-healthy California Avocados, baby spinach and pineapple, it has an excellent source of dietary fiber (46% DV), vitamin A (50% DV), iron (35% DV) and potassium (20% DV) along with a good source of protein (12% DV) and calcium (15% DV).
Avocado Power Breakfast Smoothie
Nutritional Highlights (per serving)
|2||cups||baby spinach, raw|
|1/2||ripe, Fresh California Avocado, seeded and peeled|
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
- In a blender, puree all ingredients until smooth.
- Pour into a tall glass and enjoy immediately.
Serving Suggestion: Drink as part of your morning breakfast or for an afternoon pick me up.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Vitamin A 445 mcg; Vitamin C 145 mg; Calcium 171 mg; Iron 6 mg; Vitamin D 0 mcg; Folate 160 mcg; Omega 3 Fatty Acid 0.17 g
% Daily Value*: Vitamin A 50%; Vitamin C 160%; Calcium 15%; Iron 35 %; Vitamin D 0%