Good ole coffee. We love you, but things have changed. It’s not you. It’s just that this delicious breakfast smoothie has stolen our heart. Made with heart-healthy California Avocados, baby spinach and pineapple, it has an excellent source of dietary fiber (46% DV), vitamin A (50% DV), iron (35% DV) and potassium (20% DV) along with a good source of protein (12% DV) and calcium (15% DV).
Avocado Power Breakfast Smoothie
Total Time: 10 min
Prep Time: |
Vitamin A 445 mcg; Vitamin C 145 mg; Calcium 171 mg; Iron 6 mg; Vitamin D 0 mcg; Folate 160 mcg; Omega 3 Fatty Acid 0.17 g
% Daily Value*: Vitamin A 50%; Vitamin C 160%; Calcium 15%; Iron 35 %; Vitamin D 0%
Ingredients1 cup pineapple, chopped 2 cups baby spinach, raw 1/4 cup parsley leaves 1/2 ripe, Fresh California Avocado, seeded and peeled 1 Tbsp. agave 1 cup ice
- In a blender, puree all ingredients until smooth.
- Pour into a tall glass and enjoy immediately.
Serving Suggestion: Drink as part of your morning breakfast or for an afternoon pick me up.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados