Avocado Power Breakfast Smoothie

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

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370
Calories
18 g
Total Fat
13 g
Dietary Fiber
6 g
Protein
52 g
Total Carbs
 Avocado Power Breakfast Smoothie

Good ole coffee. We love you, but things have changed. It’s not you. It’s just that this delicious breakfast smoothie has stolen our heart. Made with heart-healthy California Avocados, baby spinach and pineapple, it has an excellent source of dietary fiber (46% DV), vitamin A (50% DV), iron (35% DV) and potassium (20% DV) along with a good source of protein (12% DV) and calcium (15% DV).

Ingredients

Serves: 1
cup  pineapple, chopped
cups  baby spinach, raw
1/4  cup  parsley leaves
1/2    ripe, Fresh California Avocado, seeded and peeled
Tbsp.  agave
cup  ice

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a blender, puree all ingredients until smooth.
  2. Pour into a tall glass and enjoy immediately.

Serving Suggestion: Drink as part of your morning breakfast or for an afternoon pick me up.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 370
Total Fat 18 g
Trans Fat 0 g
Saturated Fat 2.5 g
Unsaturated Fat 11 g
Polyunsaturated Fat 2 mg
Dietary Fiber 13 g
Protein 6 g
Total Carbs 52 g
Cholesterol 0 mg
Sodium 115 mg
Potassium 842 mg
Total Sugar 31 g

Vitamin A 445 mcg; Vitamin C 145 mg; Calcium 171 mg; Iron 6 mg; Vitamin D 0 mcg; Folate 160 mcg; Omega 3 Fatty Acid 0.17 g

% Daily Value*: Vitamin A 50%; Vitamin C 160%; Calcium 15%; Iron 35 %; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Erin McDowell

Recipe developed by Erin McDowell for a California Avocado / Pure Wow promotion.

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