Avocado Power Breakfast Smoothie

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Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 370
Total Fat 18g
Saturated Fat 2.5g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 0mg
Sodium 115mg
Total Carbs 52g
Dietary Fiber 13g
Total Sugars 31g
Protein 6g
Potassium 842mg

Vitamin A 445 mcg; Vitamin C 145 mg; Calcium 171 mg; Iron 6 mg; Vitamin D 0 mcg; Folate 160 mcg; Omega 3 Fatty Acid 0.17 g

% Daily Value*: Vitamin A 50%; Vitamin C 160%; Calcium 15%; Iron 35 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Good ole coffee. We love you, but things have changed. It’s not you. It’s just that this delicious breakfast smoothie has stolen our heart. Made with heart-healthy California Avocados, baby spinach and pineapple, it has an excellent source of dietary fiber (46% DV), vitamin A (50% DV), iron (35% DV) and potassium (20% DV) along with a good source of protein (12% DV) and calcium (15% DV).

Start cooking

Serves: 1

1 cup pineapple, chopped 2 cups baby spinach, raw 1/4 cup parsley leaves 1/2 ripe, Fresh California Avocado, seeded and peeled 1 Tbsp. agave 1 cup ice
  1. In a blender, puree all ingredients until smooth.
  2. Pour into a tall glass and enjoy immediately.

Serving Suggestion: Drink as part of your morning breakfast or for an afternoon pick me up.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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