Total Time: 10 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 1052 IU; Vitamin C 15 mg; Calcium 22 mg; Iron 2.4 mg; Vitamin D 0 IU; Folate 51 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 20%; Vitamin C 25%; Calcium 2%; Iron 15 %
A quick and easy vegan pita sandwich with a delicious chickpea and avocado salad inside. You could also make the chunky avocado hummus recipe and serve as a dip or on the spinach and tomato as a salad.
Serves: 4
Variations: add cucumber slices, shredded carrots or shredded daikon radishes.
Recipe developed by King Soopers/City Market RD Nutritionists www.kingsoopers.com/healthmatters
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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