RECIPES

Avocado Stuffed with Mediterranean Pickled Veggies

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Total Time:

5min

Prep Time:

5min

Nutritional Highlights (per serving)

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130
Calories
11 g
Total Fat
5 g
Dietary Fiber
2 g
Protein
8 g
Total Carbs
 Avocado Stuffed with Mediterranean Pickled Veggies

Creamy California Avocado stuffed with crunchy pickled vegetables makes a zesty salad or side dish that's ready in a flash. What a great vegan/vegetarian treat with zero cholesterol, an excellent source of dietary fiber and vitamin K (20% DV) along with a good source of vitamin C (15% DV) and potassium (11% DV). If you like this, try one of the other four recipes shown in the photo.

Ingredients

Serves: 1
Tbsp.  mixed pickled vegetables, such as Italian giardiniera, drained
1/2    ripe, Fresh California Avocado, large, seeded*
    Balsamic glaze, optional

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Spoon pickled vegetables into avocado cavity.
  2. Drizzle with balsamic glaze if desired.

Serving Suggestion: Other pickled or fermented foods such as jarred roasted red peppers, artichoke hearts, kimchi and sauerkraut also make great fillings for California Avocado halves.

Beverage Pairing: Shiraz.

*or 1 small ripe, Fresh California Avocado, halved and seeded.

NUTRITION INFORMATION
PER SERVING
Calories 130
Total Fat 11 g
Trans Fat 0 g
Saturated Fat 1.5 g
Unsaturated Fat 8 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 5 g
Protein 2 g
Total Carbs 8 g
Cholesterol 0 mg
Sodium 430 mg
Potassium 370 mg
Total Sugar 1 g

(Nutrition information is without optional ingredients)

Vitamin A 112 IU; Vitamin C 8 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 62 mcg

% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 0%; Iron 2%; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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