Avocado Stuffed with Mediterranean Pickled Veggies

Total Time: 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 130
Total Fat 11g
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8g
Cholesterol 0mg
Sodium 430mg
Total Carbs 8g
Dietary Fiber 5g
Total Sugars 1g
Protein 2g
Potassium 370mg

(Nutrition information is without optional ingredients)

Vitamin A 112 IU; Vitamin C 8 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 62 mcg

% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 0%; Iron 2%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Creamy California Avocado stuffed with crunchy pickled vegetables makes a zesty salad or side dish that’s ready in a flash. What a great vegan/vegetarian treat with zero cholesterol, an excellent source of dietary fiber and vitamin K (20% DV) along with a good source of vitamin C (15% DV) and potassium (11% DV). If you like this, try one of the other four recipes shown in the photo.

Start cooking

Serves: 1

2 Tbsp. mixed pickled vegetables, such as Italian giardiniera, drained 1/2 ripe, Fresh California Avocado, large, seeded* Balsamic glaze, optional
  1. Spoon pickled vegetables into avocado cavity.
  2. Drizzle with balsamic glaze if desired.

Serving Suggestion: Other pickled or fermented foods such as jarred roasted red peppers, artichoke hearts, kimchi and sauerkraut also make great fillings for California Avocado halves.

Beverage Pairing: Shiraz.

*or 1 small ripe, Fresh California Avocado, halved and seeded.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


Other Topics