RECIPES

Stuffed California Avocado with Mediterranean Salmon

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Total Time:

35min

Cook Time:

20min

Prep Time:

15min

Nutritional Highlights (per serving)

See Full

630
Calories
42 g
Total Fat
27 g
Total Carbs
37 g
Protein
85 mg
Cholesterol

One of my family’s favorite recipes is Stuffed California Avocados with Mediterranean Salmon. This recipe shines a light on avocados and salmon, two powerful heart healthy foods and showcases meal prep with California Avocados. The salmon is seasoned with a Mediterranean spice blend and paprika, and grilled avocados add subtle smoky deliciousness. Prepare larger portions by cooking once and eating twice to bring the same delicious flavor you enjoyed the first night with a different flair.

Ingredients

Serves: 4
1 1/2  lb.  salmon fillet
1/2  cup  quinoa, dry
Tbsp.  Moroccan or Turkish spice blend, or more to taste
Tbsp.  paprika
tsp.  minced garlic
Tbsp.  sliced almonds
Tbsp.  chopped fresh herbs (preferable dill and parsley), or more to taste
  Olive oil cooking spray
  ripe, Fresh California Avocados, seeded, peeled and cut into halves
1/2  tsp.  lime juice

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Preheat grill to medium-high heat (about 350°F).
  2. Place salmon fillet into in large bowl and add spices, garlic, almonds and herbs. Rub the herb mixture all over the salmon and set aside.
  3. Prepare quinoa according to package directions.
  4. While quinoa is cooking take salmon and avocado halves to the grill. Spray salmon on both sides with cooking spray, place on the grate and close the grill cover. Grill for 3 minutes.
  5. Meanwhile, spay avocado halves with cooking spray and drizzle or squeeze fresh lime juice over the cut sides. When the salmon has been on the grill for 3 minutes, place avocado halves on the grate cut side down; gently turn the salmon over to allow for even browning and close the grill cover.
  6. Grill avocados for around 2-3 minutes or until grill marks start to form. Grill the salmon for about 6 minutes total or until the fish is opaque and flakes easily with a fork. When done, carefully remove avocados halves and salmon from the grill.
  7. Gently toss salmon with quinoa, breaking the salmon into large chunks.
  8. Use a large spoon to fill avocados with salmon and quinoa mixture. Plate the dish with the remaining salmon and quinoa under or around the stuffed avocados.

No grill variation: The salmon can be prepared in the oven and is also delicious with fresh avocados that are not grilled. Preheat oven to 425°. Line a large cookie sheet with foil and cover with cooking spray. Set aside. Cut salmon fillet into chunks and place in large bowl. Add spices, garlic, almonds and herbs to salmon and toss together. Cook in oven for 20 to 30 minutes (depending upon the thickness of the salmon chunks). Turn pieces over midway to allow for even browning.

Quinoa variations: If desired, you can add a medley of spices, herbs, garbanzo beans and/or dried fruit to the cooked quinoa.

Serving Suggestion: Serve warm accompanied by roasted vegetables or a fresh salad and lemon or lime slices. For those on a low-carb diet, the quinoa can be served on the side or omitted.

Beverage Pairing: This dish can be served with citrus infused sparkling water or a crisp glass of Sauvignon Blanc wine.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 630
Total Fat 42 g
Trans Fat 0 g
Saturated Fat 7 g
Monounsaturated Fat 13 g
Polyunsaturated Fat 3.5 g
Total Carbs 27 g
Dietary Fiber 11 g
Total Sugar 1 g
Protein 37 g
Cholesterol 85 mg
Sodium 115 mg
Potassium 823 mg

Vitamin A 95 mcg; Vitamin C 11 mg; Calcium 54 mg; Iron 3 mg; Vitamin D 0 mcg; Folate 145 mcg; Omega 3 Fatty Acid 0.23 g

 

% Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 4%; Iron 15 %; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Bonnie Taub-Dix

Bonnie Taub-Dix, MA, RDN, CDN is the award-winning author of, Read It Before You Eat It – Taking You from Label to Table, and creator of BetterThanDieting.com. Bonnie is a media personality, media trainer for health professionals, spokesperson, motivational speaker, journalist, and a corporate and brand consultant. She is a Health & Wellness Contributor for sites like TODAY.com and US News & World Report and you’ll find her expert quotes in thousands interviews on all media platforms. You’ll find her on Instagram: @Bonnietaubdix and @BTDmedia, Twitter: @eatsmartbd and Facebook: @BonnieTaubDix.RDN

Bonnie is a registered dietitian nutritionist for the California Avocado Commission. Their content on the California Avocado Commission website and/or blog are part of their partnership with our organization.

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