Avocado, Watermelon and Cantaloupe Salad

HomeRecipesMeals & Dishes7 Ingredients or LessAvocado, Watermelon and Cantaloupe Salad

Total Time: 10 min

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Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 260

Total Fat 18g

Saturated Fat 2.5g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 11g

Cholesterol 0mg

Sodium 25mg

Total Carbs 28g

Dietary Fiber 9g

Total Sugars 16g

Protein 3g

Potassium 910mg

Vitamin A 180 mcg; Vitamin C 51 mg; Calcium 30 mg; Iron 1.1 mg; Vitamin D 0 mcg; Folate 125 mcg; Omega 3 Fatty Acid 0.18g

% Daily Value*: Vitamin A 20%; Vitamin C 60%; Calcium 2%; Iron 6%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh cubed melons and California Avocados topped with a honey and lemon drizzle and sprinkled with chile-lime seasoning create flavor that simply zings. The beautiful colors of the fresh avocados, watermelon and cantaloupe make for a beautiful presentation that is perfect for picnics and warm-weather entertaining. This Avocado, Watermelon and Cantaloupe salad is delicious alone and makes a tasty, fresh side dish alongside grilled meat.

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Serves: 4

Ingredients
Instructions

2 firm-ripe, Fresh California Avocados, seeded, peeled and cubed 2 Tbsp. fresh lemon juice, divided 12 oz. cubed seedless watermelon 12 oz. cubed cantaloupe 1 Tbsp. honey, or more to taste 1/4 tsp. chile lime seasoning or sea salt, optional mint leaves for garnish, optional

In a bowl, pour half the lemon juice over the avocado cubes and gently toss to coat all the cubes.
On a rectangular serving platter, arrange cubes of watermelon, cantaloupe and avocados in alternating rows.
Combine the honey and remaining lemon juice, then drizzle over the fruit.
Sprinkle with chile lime seasoning and mint leaves, if using, and serve.

Variations: Use mango in place of the cantaloupe or add honeydew or other melons.

Serving Suggestion: Top with minced cilantro or roasted pepitas if desired

Beverage Pairing: Moscato wine, Chardonnay or Rose

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Editor's Note

For quick preparation, we used fresh-cut watermelon and cantaloupe available in the produce department. If starting with whole melons, after rinsing them remove the seeds from the cantaloupe then peel and cut both melons into about ¾” cubes. You will need about 2 cups of each melon.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.