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HomeRecipesMeals & Dishes7 Ingredients or LessBlueberry, Zucchini and California Avocado Smoothie

Blueberry, Zucchini and California Avocado Smoothie

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Total Time: 7 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 220
Total Fat 10g
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 25mg
Sodium 170mg
Total Carbs 23g
Dietary Fiber 8g
Total Sugars 12g
Protein 11g
Potassium 801mg

Vitamin A 12 mcg; Vitamin C 26 mg; Calcium 97 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 73 mcg; Omega 3 Fatty Acid 0.15 g

% Daily Value*: Vitamin A 2%; Vitamin C 30%; Calcium 8%; Iron 6%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Blueberries, zucchini and California Avocado make a great tasting avocado smoothie that can be used as an anytime meal replacement. With an excellent source of dietary fiber (29% DV), protein (22% DV), and  antioxidants including vitamins C (30% DV),E (15% DV),K (25% DV),folate (20% DV), and B vitamins B2 (15% DV),B3 (15% DV),B5 (20% DV), B6 (20% DV).

Start cooking

Serves: 2

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1 cup 100% original coconut water 1 cup fresh or frozen blueberries 1 (5-inch) zucchini, peeled and sliced 1/2 tsp. ground cinnamon 1/2 ripe, Fresh California Avocado, seeded, peeled, and cubed 1 scoop vanilla protein powder** (whey, soy, pea, or rice)
  1. Pour the coconut water in a blender, then add the rest of the ingredients.
  2. Blend until smooth.

Serving Suggestion: Eat for a breakfast, lunch or dinner meal replacement.

**Note: To provide 20 grams of protein.

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

Recipe Tags: | View More Tags
Recipe Categories: 7 Ingredients or Less Beverages Blogger Recipes Breakfast Dairy Free Diabetic Friendly Have A Plant® Quick & Easy Registered Dietitian Recipes Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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