Blueberry, Zucchini and California Avocado Smoothie

HomeRecipesMeals & Dishes7 Ingredients or LessBlueberry, Zucchini and California Avocado Smoothie

Total Time: 7 min

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Prep Time: 7 min

Nutrition Facts

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Nutrition information
per serving

Calories 220

Total Fat 10g

Saturated Fat 1.5g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 25mg

Sodium 170mg

Total Carbs 23g

Dietary Fiber 8g

Total Sugars 12g

Protein 11g

Potassium 801mg

Vitamin A 12 mcg; Vitamin C 26 mg; Calcium 97 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 73 mcg; Omega 3 Fatty Acid 0.15 g

% Daily Value*: Vitamin A 2%; Vitamin C 30%; Calcium 8%; Iron 6%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Blueberries, zucchini and California Avocado make a great tasting avocado smoothie that can be used as an anytime meal replacement. With an excellent source of dietary fiber (29% DV), protein (22% DV), and antioxidants including vitamins C (30% DV),E (15% DV),K (25% DV),folate (20% DV), and B vitamins B2 (15% DV),B3 (15% DV),B5 (20% DV), B6 (20% DV).

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Serves: 2

Ingredients
Instructions

1 cup 100% original coconut water 1 cup fresh or frozen blueberries 1 (5-inch) zucchini, peeled and sliced 1/2 tsp. ground cinnamon 1/2 ripe, Fresh California Avocado, seeded, peeled, and cubed 1 scoop vanilla protein powder** (whey, soy, pea, or rice)

Pour the coconut water in a blender, then add the rest of the ingredients.
Blend until smooth.

Serving Suggestion: Eat for a breakfast, lunch or dinner meal replacement.

**Note: To provide 20 grams of protein.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.