RECIPES

British Guacamole

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

130
Calories
11 g
Total Fat
5 g
Dietary Fiber
2 g
Protein
9 g
Total Carbs
 British Guacamole

Classic guacamole is popular in Britain. This recipe for "British Guacamole" was created as a dip for traditional British fish and chips. It also embraces the addition of peas to guacamole… always with California Avocados as part of the recipe!

Ingredients

Serves: 4
  Fresh California Avocados peeled, seeded and mashed
1 1/2  Tbsp.  malt vinegar
1/2  tsp.  Worcestershire sauce
1/2  tsp.  Maldon salt, or to taste
1/2  cup  shelled, fresh English peas, if not available, substitute thawed frozen peas

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Gently combine avocados, vinegar and Worcestershire. Salt to taste reserving a few flakes.
  2. Top with peas and reserved salt flakes and serve immediately.

Serving Suggestion: Serve with classic fish and chips.

Beverage Pairing: British ale.

NUTRITION INFORMATION
PER SERVING
Calories 130
Total Fat 11 g
Trans Fat 0 g
Saturated Fat 1.5 g
Unsaturated Fat 7 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 5 g
Protein 2 g
Total Carbs 9 g
Cholesterol 0 mg
Sodium 270 mg
Potassium 376 mg
Total Sugar 1 g

Vitamin A 22 mcg; Vitamin C 9 mg; Calcium 14 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 69 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 2% ; Iron 6 %; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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