British Guacamole

Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 130
Total Fat 11g
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7g
Cholesterol 0mg
Sodium 270mg
Total Carbs 9g
Dietary Fiber 5g
Total Sugars 1g
Protein 2g
Potassium 376mg

Vitamin A 22 mcg; Vitamin C 9 mg; Calcium 14 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 69 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 2% ; Iron 6 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Classic guacamole is popular in Britain. This recipe for “British Guacamole” was created as a dip for traditional British fish and chips. It also embraces the addition of peas to guacamole… always with California Avocados as part of the recipe!

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Serves: 4

2 Fresh California Avocados peeled, seeded and mashed 1 1/2 Tbsp. malt vinegar 1/2 tsp. Worcestershire sauce 1/2 tsp. Maldon salt, or to taste 1/2 cup shelled, fresh English peas, if not available, substitute thawed frozen peas
  1. Gently combine avocados, vinegar and Worcestershire. Salt to taste reserving a few flakes.
  2. Top with peas and reserved salt flakes and serve immediately.

Serving Suggestion: Serve with classic fish and chips.

Beverage Pairing: British ale.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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