(6)
Loading...Classic guacamole is popular in Britain. This recipe for "British Guacamole" was created as a dip for traditional British fish and chips. It also embraces the addition of peas to guacamole… always with California Avocados as part of the recipe!
British Guacamole
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
130
Calories
11
g
Total Fat
5
g
Dietary Fiber
2
g
Protein
9
g
Total Carbs
Ingredients
Serves: 4| 2 | Fresh California Avocados peeled, seeded and mashed | |
| 1 1/2 | Tbsp. | malt vinegar |
| 1/2 | tsp. | Worcestershire sauce |
| 1/2 | tsp. | Maldon salt, or to taste |
| 1/2 | cup | shelled, fresh English peas, if not available, substitute thawed frozen peas |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Gently combine avocados, vinegar and Worcestershire. Salt to taste reserving a few flakes.
- Top with peas and reserved salt flakes and serve immediately.
Serving Suggestion: Serve with classic fish and chips.
Beverage Pairing: British ale.
NUTRITION INFORMATION
PER SERVING
Calories 130
Total Fat 11 g
Trans Fat 0 g
Saturated Fat 1.5 g
Unsaturated Fat 7 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 5 g
Protein 2 g
Total Carbs 9 g
Cholesterol 0 mg
Sodium 270 mg
Potassium 376 mg
Total Sugar 1 g
Vitamin A 22 mcg; Vitamin C 9 mg; Calcium 14 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 69 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 2% ; Iron 6 %; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Comments