British Guacamole

HomeRecipesDiet10g Carbs or LessBritish Guacamole

Total Time: 10 min

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Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 130

Total Fat 11g

Saturated Fat 1.5g

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 7g

Cholesterol 0mg

Sodium 270mg

Total Carbs 9g

Dietary Fiber 5g

Total Sugars 1g

Protein 2g

Potassium 376mg

Vitamin A 22 mcg; Vitamin C 9 mg; Calcium 14 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 69 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 2% ; Iron 6 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Classic guacamole is popular in Britain. This recipe for “British Guacamole” was created as a dip for traditional British fish and chips. It also embraces the addition of peas to guacamole… always with California Avocados as part of the recipe!

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Serves: 4

Ingredients
Instructions

2 Fresh California Avocados peeled, seeded and mashed 1 1/2 Tbsp. malt vinegar 1/2 tsp. Worcestershire sauce 1/2 tsp. Maldon salt, or to taste 1/2 cup shelled, fresh English peas, if not available, substitute thawed frozen peas

Gently combine avocados, vinegar and Worcestershire. Salt to taste reserving a few flakes.
Top with peas and reserved salt flakes and serve immediately.

Serving Suggestion: Serve with classic fish and chips.

Beverage Pairing: British ale.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.