RECIPES

California Avocado Chicken Salad Sandwich

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Total Time:

30min

Cook Time:

20min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

450
Calories
26 g
Total Fat
5 g
Dietary Fiber
18 g
Protein
36 g
Total Carbs
 California Avocado Chicken Salad Sandwich

California Avocado Chicken Salad served on a buttery croissant. 

Ingredients

Serves: 4
  boneless, skinless chicken breasts, cooked and cut into ¼” cubes
  green onions, sliced 1/8” thick
  large Red Delicious apple, finely diced
1/2  cup  light mayonnaise
  ripe, Fresh California Avocado, peeled, seeded and cut into large dice (3/4”)
  croissant rolls, split
  As needed  Salt and pepper to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Boil chicken, let cool and cut into ¼ cubes.
  2. In a large bowl, mix chicken, green onions and apples. Add mayonnaise, salt and pepper.
  3. Spread a layer of chicken salad on the bottom halves of the croissants. Top with avocado and then the remaining chicken salad and top halves of the croissants.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 450
Total Fat 26 g
Trans Fat 0 g
Saturated Fat 9 g
Unsaturated Fat 9 g
Polyunsaturated Fat 5 mg
Dietary Fiber 5 g
Protein 18 g
Total Carbs 36 g
Cholesterol 85 mg
Sodium 610 mg
Potassium 450 mg
Total Sugar 10 g

Vitamin A 526 IU; Vitamin C 5 mg; Calcium 33 mg; Iron 2 mg; Vitamin D 0.5 IU; Folate 90 mcg; Omega 3 Fatty Acid 0.7 g

% Daily Value*: Vitamin A 10%; Vitamin C 8%; Calcium 4%; Iron 10%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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