Loading...Only an authentic California Avocado can make an authentic California Club. One of America’s favorite sandwiches gets dressed up with the addition of delicious, creamy California Avocado slices. It’s packed with nutrients including 51% Daily Value (DV) of Protein, 50% DV Vitamin K, 30% DV Folate, 15% DV Dietary Fiber and 15% DV of Potassium, Iron, Vitamins A and C.
California Avocado Club Sandwich
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
450
Calories
25
g
Total Fat
31
g
Total Carbs
26
g
Protein
45
mg
Cholesterol
Ingredients
Serves:
4
| 8 | slices tomato | |
| 8 | slices sourdough bread, toasted | |
| 1/4 | cup | mayonnaise |
| 4 | large romaine lettuce leaves, shredded | |
| 1/2 | lb. | (8 slices) deli turkey |
| 8 | slices bacon | |
| 1 | ripe, Fresh California Avocado, sliced into 16 thin slices |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Sprinkle tomato slices with salt. Spread mayonnaise on each slice of toast.
- On four of the slices, layer two slices of tomato, shredded lettuce, four slices of turkey, two pieces of bacon, and four slices of avocado.
- Top with the second piece of bread and cut in half.
Serving Suggestion: Serve with the summer’s best cherry tomatoes on the side.
Beverage Pairing: Iced tea
NUTRITION INFORMATION
PER SERVING
Calories 450
Total Fat 25 g
Trans Fat 0 g
Saturated Fat 5 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 8 g
Total Carbs 31 g
Dietary Fiber 4 g
Total Sugar 3 g
Protein 26 g
Cholesterol 45 mg
Sodium 1020 mg
Potassium 590 mg
Vitamin A 863 IU; Vitamin C 10 mg; Calcium 41 mg; Iron 3 mg; Vitamin D 8 IU; Folate 110 mcg; Omega 3 Fatty Acid 0.9 g
% Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 4%; Iron 15 %
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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