California Avocado Club Sandwich

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

450
Calories
25 g
Total Fat
4 g
Dietary Fiber
26 g
Protein
31 g
Total Carbs
 California Avocado Club Sandwich

Only an authentic California Avocado can make an authentic California Club. One of America’s favorite sandwiches gets dressed up with the addition of delicious, creamy California Avocado slices.  It’s packed with nutrients including 51% Daily Value (DV) of Protein, 50% DV Vitamin K, 30% DV Folate, 15% DV Dietary Fiber and 15% DV of Potassium, Iron, Vitamins A and C.

Ingredients

Serves: 4
  slices tomato
  slices sourdough bread, toasted
1/4  cup  mayonnaise
  large romaine lettuce leaves, shredded
1/2  lb.  (8 slices) deli turkey
  slices bacon
  ripe, Fresh California Avocado, sliced into 16 thin slices

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Sprinkle tomato slices with salt. Spread mayonnaise on each slice of toast.
  2. On four of the slices, layer two slices of tomato, shredded lettuce, four slices of turkey, two pieces of bacon, and four slices of avocado.
  3. Top with the second piece of bread and cut in half.

Serving Suggestion: Serve with the summer’s best cherry tomatoes on the side.

Beverage Pairing: Iced tea

NUTRITION INFORMATION
PER SERVING
Calories 450
Total Fat 25 g
Trans Fat 0 g
Saturated Fat 5 g
Unsaturated Fat 9 g
Polyunsaturated Fat 8 mg
Dietary Fiber 4 g
Protein 26 g
Total Carbs 31 g
Cholesterol 45 mg
Sodium 1020 mg
Potassium 590 mg
Total Sugar 3 g

Vitamin A 863 IU; Vitamin C 10 mg; Calcium 41 mg; Iron 3 mg; Vitamin D 8 IU; Folate 110 mcg; Omega 3 Fatty Acid 0.9 g

% Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 4%; Iron 15 %

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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