Savor the flavor of the Mediterranean with avocados and this California Avocado “Feta” Greek Mezze Salad. Filled with seasonal produce like fresh tomatoes, cucumber, and locally grown heart-healthy California Avocados, it’s a plant-forward salad that you can feel good about feeding to your loved ones. Whether you serve it as a side-salad or make it a meal, it’s a wonderful addition to your spring and summer menus!
California Avocado “Feta” Greek Mezze Salad
Total Time: 8 h 15 min
Cook Time:
Prep Time: |
Cook Time:
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Nutrition Facts
Nutrition information
per serving
Vitamin A 142 mcg; Vitamin C 46 mg; Calcium 85 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 138 mcg; Omega 3 Fatty Acid 0.14 g
% Daily Value*: Vitamin A 15%; Vitamin C 50%; Calcium 6%; Iron 10%; Vitamin D 0%
Serves: 4
Ingredients
2 Tbsp. white miso 4 Tbsp. water 2 Tbsp. fresh lemon juice 4 Tbsp. apple cider vinegar 2 Tbsp. extra virgin olive oil 4 tsp. dried oregano 1/4 tsp. ground black pepper 1 firm ripe, Fresh California Avocado, seeded, peeled and cubed 6 cups chopped and shredded kale 1 small cucumber, skinned and thinly sliced 1 cup cherry tomatoes, halved 1 cup cooked artichoke hearts, quartered 1/4 small red onion, chopped 1/2 cup whole grain pita chips, broken into pieces To Use Brine as Dressing: Remaining brine 2 Tbsp. water 1 Tbsp. extra virgin olive oilInstructions
- To make brine: To a small bowl, add the miso, water, lemon juice, apple cider vinegar, extra virgin olive oil, oregano, and black pepper. Whisk until uniformly combined. Add the avocado cubes into the miso marinade and gently toss with a spoon.
- Transfer to a container with an airtight lid and let set in the refrigerator for at least 6 hours, but up to 24 hours. Note, if left longer than 24 hours the avocado will begin to lose its texture.
- When ready to assemble salad, remove California Avocado “feta” from brine.
- Assemble salad by placing the shredded kale at the bottom of a large bowl, then add the California Avocado “feta” in the center. Top the remaining kale in sections with sliced cucumbers, cherry tomatoes, artichoke hearts, onions and pita chips. Serve with dressing on the side. Or if you prefer, gently toss all the salad ingredients with dressing and serve immediately.
- If using the brine as a dressing, whisk together ingredients and use one-third for light dressing, more if you prefer more dressing. Store remaining brine in the refrigerator for use on other salads or vegetables.
Variations: For an on-the-go meal, omit the pita chips and instead place California Avocado “feta”, vegetables, and protein into a whole grain pita pocket and enjoy as a handheld meal.
Serving Suggestion: To make this a main dish salad, add canned and drained garbanzo beans or your favorite protein source such as grilled poultry, fish or meat or canned tuna.
Beverage Pairing: Pair with a sparkling water or fruit-infused refreshing beverage of choice.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados can be used as a substitute for butter. Learn about avocados and dietary guidelines for Americans.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados