(4)The addition of avocado adds a surprising level of creaminess to the cool, crisp taste of the fresh citrus and melon.
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Loading... California Avocado, Fruit and Citrus Bowl
Total Time: 10 min
Cook Time:
Cook Time:
Nutrition Facts
Nutrition information
per serving
Calories
160
Total Fat
9g
Saturated Fat
1g
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
0mg
Sodium
20mg
Total Carbs
23g
Dietary Fiber
7g
Total Sugars
13g
Protein
2g
Potassium
595mg
Vitamin A 1566 (IU); Vitamin C 64 mg; Calcium 38 mg; Iron 0.6 mg; Vitamin D 0 (IU); Folate 83 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 30%; Vitamin C 110%; Calcium 4%; Iron 4
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 4
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Ingredients
2 tsp. grated orange peel 2 tsp. grated lemon peel 1/4 cup fresh lemon juice 1 Tbsp. sugar 1 cup cantaloupe balls or 3/4 inch cubes 1 cup honeydew balls or 3/4 inch cubes 1 ripe, Fresh California Avocado, peeled, seeded and cut into chunks 1 cup orange sections, cut in half 1/2 cup fresh raspberriesInstructions
- Combine orange peel, lemon peel, lemon juice, and sugar in a small bowl. Stir until well blended.
- Spoon half of the melon balls, avocado, oranges, and raspberries in a shallow pan, such as a 1 1/2-qt casserole dish. Repeat layers. Do not toss. Drizzle citrus mixture evenly over all.
Serving Suggestions: May serve in individual bowls or wine goblets and spoon equal amounts of the citrus mixture over each serving.
Cook’s Tip: Using a shallow pan, allows the juices to absorb into more of the ingredients.
Beverage Pairings: Water with lemon or lime slices, or for a festive brunch try with a flute of champagne.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
Many avocado beverage recipes, like avocado smoothies and avocado milk shakes, make great desserts. Learn how to choose and use a California Avocado.
Recipe Categories:
Desserts
Diabetic Friendly
Have A Plant®
Kids
Low Sodium
Mediterranean Diet
Quick & Easy
Salads & Dressings
Snacks
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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