Turmeric, ginger and California Avocado along with carrot juice, banana, honey and naval orange to sweeten things up will have you enjoying this smoothie. You can have this for breakfast or a healthy snack getting your protein needs (12% DV), fiber (39% DV), B vitamins B1 (35% DV), B2 (25% DV), B3 (25% DV), B5 (40% DV), and B6 (60% DV), and 60% DV vitamin C and a whopping 25% DV vitamin A.
California Avocado Ginger Turmeric Smoothie
Nutritional Highlights (per serving)
|1/4||ripe, Fresh California Avocado, seeded and peeled|
|1||frozen banana, cut into 4 pieces|
|1||Tbsp.||fresh ginger, peeled and sliced|
|1/2||navel orange, juiced|
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
- Add all ingredients except chia seeds to the blender.
- Blend on high for 2-3 minutes.
- Pour into a glass, top with chia seeds, and enjoy!
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Vitamin A 2269 mcg; Vitamin C 57 mg; Calcium 103 mg; Iron 3 mg; Vitamin D 0 mcg; Folate 99 mcg; Omega 3 Fatty Acid 0.76 g.
% Daily Value*: Vitamin A 250%; Vitamin C 60%; Calcium 8%; Iron 15%; Vitamin D 0%.