Turmeric, ginger and California Avocado along with carrot juice, banana, honey and naval orange to sweeten things up will have you enjoying this smoothie. You can have this for breakfast or a healthy snack getting your protein needs (12% DV), fiber (39% DV), B vitamins B1 (35% DV), B2 (25% DV), B3 (25% DV), B5 (40% DV), and B6 (60% DV), and 60% DV vitamin C and a whopping 25% DV vitamin A.
California Avocado Ginger Turmeric Smoothie
Total Time: 5 min
Prep Time: |
Vitamin A 2269 mcg; Vitamin C 57 mg; Calcium 103 mg; Iron 3 mg; Vitamin D 0 mcg; Folate 99 mcg; Omega 3 Fatty Acid 0.76 g.
% Daily Value*: Vitamin A 250%; Vitamin C 60%; Calcium 8%; Iron 15%; Vitamin D 0%.
Ingredients1/4 ripe, Fresh California Avocado, seeded and peeled 1 cup carrot juice 1 frozen banana, cut into 4 pieces 1 Tbsp. fresh ginger, peeled and sliced 1 tsp. honey 1/2 navel orange, juiced 3/4 tsp. powdered turmeric 3 ice cubes 1 tsp. chia seeds
- Add all ingredients except chia seeds to the blender.
- Blend on high for 2-3 minutes.
- Pour into a glass, top with chia seeds, and enjoy!
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
Hydration is very important when exercising. Check out these five ways you can eat to complete. And if you’re hungry, check out these California Avocado recipes for sandwiches, burgers and wraps.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados