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California Avocado Ginger Turmeric Smoothie

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Total Time: 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 360
Total Fat 11g
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 0mg
Sodium 170mg
Total Carbs 68g
Dietary Fiber 11g
Total Sugars 33g
Protein 6g
Potassium 1563mg

Vitamin A 2269 mcg; Vitamin C 57 mg; Calcium 103 mg; Iron 3 mg; Vitamin D 0 mcg; Folate 99 mcg; Omega 3 Fatty Acid 0.76 g.

 

% Daily Value*: Vitamin A 250%; Vitamin C 60%; Calcium 8%; Iron 15%; Vitamin D 0%.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turmeric, ginger and California Avocado along with carrot juice, banana, honey and naval orange to sweeten things up will have you enjoying this smoothie. You can have this for breakfast or a healthy snack getting your protein needs (12% DV), fiber (39% DV), B vitamins B1 (35% DV), B2 (25% DV), B3 (25% DV), B5 (40% DV), and B6 (60% DV), and 60% DV vitamin C and a whopping 25% DV vitamin A.

Start cooking

Serves: 1

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1/4 ripe, Fresh California Avocado, seeded and peeled 1 cup carrot juice 1 frozen banana, cut into 4 pieces 1 Tbsp. fresh ginger, peeled and sliced 1 tsp. honey 1/2 navel orange, juiced 3/4 tsp. powdered turmeric 3 ice cubes 1 tsp. chia seeds
  1. Add all ingredients except chia seeds to the blender.
  2. Blend on high for 2-3 minutes.
  3. Pour into a glass, top with chia seeds, and enjoy!
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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

Hydration is very important when exercising. Check out these five ways you can eat to complete. And if you’re hungry, check out these California Avocado recipes for sandwiches, burgers and wraps.

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Recipe Categories: Beverages Blogger Recipes Dairy Free Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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