California Avocado Ginger Turmeric Smoothie

HomeRecipesMeals & DishesBeveragesCalifornia Avocado Ginger Turmeric Smoothie

Total Time: 5 min

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Prep Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 360

Total Fat 11g

Saturated Fat 1.5g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 6g

Cholesterol 0mg

Sodium 170mg

Total Carbs 68g

Dietary Fiber 11g

Total Sugars 33g

Protein 6g

Potassium 1563mg

Vitamin A 2269 mcg; Vitamin C 57 mg; Calcium 103 mg; Iron 3 mg; Vitamin D 0 mcg; Folate 99 mcg; Omega 3 Fatty Acid 0.76 g.

% Daily Value*: Vitamin A 250%; Vitamin C 60%; Calcium 8%; Iron 15%; Vitamin D 0%.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turmeric, ginger and California Avocado along with carrot juice, banana, honey and naval orange to sweeten things up will have you enjoying this smoothie. You can have this for breakfast or a healthy snack getting your protein needs (12% DV), fiber (39% DV), B vitamins B1 (35% DV), B2 (25% DV), B3 (25% DV), B5 (40% DV), and B6 (60% DV), and 60% DV vitamin C and a whopping 25% DV vitamin A.

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Serves: 1

Ingredients
Instructions

1/4 ripe, Fresh California Avocado, seeded and peeled 1 cup carrot juice 1 frozen banana, cut into 4 pieces 1 Tbsp. fresh ginger, peeled and sliced 1 tsp. honey 1/2 navel orange, juiced 3/4 tsp. powdered turmeric 3 ice cubes 1 tsp. chia seeds

Add all ingredients except chia seeds to the blender.
Blend on high for 2-3 minutes.
Pour into a glass, top with chia seeds, and enjoy!

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.