Loading...Turmeric, ginger and California Avocado along with carrot juice, banana, honey and naval orange to sweeten things up will have you enjoying this smoothie. You can have this for breakfast or a healthy snack getting your protein needs (12% DV), fiber (39% DV), B vitamins B1 (35% DV), B2 (25% DV), B3 (25% DV), B5 (40% DV), and B6 (60% DV), and 60% DV vitamin C and a whopping 25% DV vitamin A.
California Avocado Ginger Turmeric Smoothie
Total Time:
5min
Prep Time:
5min
Nutritional Highlights (per serving)
360
Calories
11
g
Total Fat
68
g
Total Carbs
6
g
Protein
170
mg
Sodium
Ingredients
Serves:
1
| 1/4 | ripe, Fresh California Avocado, seeded and peeled | |
| 1 | cup | carrot juice |
| 1 | frozen banana, cut into 4 pieces | |
| 1 | Tbsp. | fresh ginger, peeled and sliced |
| 1 | tsp. | honey |
| 1/2 | navel orange, juiced | |
| 3/4 | tsp. | powdered turmeric |
| 3 | ice cubes | |
| 1 | tsp. | chia seeds |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Add all ingredients except chia seeds to the blender.
- Blend on high for 2-3 minutes.
- Pour into a glass, top with chia seeds, and enjoy!
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 360
Total Fat 11 g
Trans Fat 0 g
Saturated Fat 1.5 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Total Carbs 68 g
Dietary Fiber 11 g
Total Sugar 33 g
Protein 6 g
Cholesterol 0 mg
Sodium 170 mg
Potassium 1563 mg
Vitamin A 2269 mcg; Vitamin C 57 mg; Calcium 103 mg; Iron 3 mg; Vitamin D 0 mcg; Folate 99 mcg; Omega 3 Fatty Acid 0.76 g.
% Daily Value*: Vitamin A 250%; Vitamin C 60%; Calcium 8%; Iron 15%; Vitamin D 0%.
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Comments