Turmeric, ginger and California Avocado along with carrot juice, banana, honey and naval orange to sweeten things up will have you enjoying this smoothie. You can have this for breakfast or a healthy snack getting your protein needs (12% DV), fiber (39% DV), B vitamins B1 (35% DV), B2 (25% DV), B3 (25% DV), B5 (40% DV), and B6 (60% DV), and 60% DV vitamin C and a whopping 25% DV vitamin A.
California Avocado Ginger Turmeric Smoothie
Total Time:
5min
Prep Time:
5min
Nutritional Highlights (per serving)
Ingredients
1/4 | ripe, Fresh California Avocado, seeded and peeled | |
1 | cup | carrot juice |
1 | frozen banana, cut into 4 pieces | |
1 | Tbsp. | fresh ginger, peeled and sliced |
1 | tsp. | honey |
1/2 | navel orange, juiced | |
3/4 | tsp. | powdered turmeric |
3 | ice cubes | |
1 | tsp. | chia seeds |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Add all ingredients except chia seeds to the blender.
- Blend on high for 2-3 minutes.
- Pour into a glass, top with chia seeds, and enjoy!
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Vitamin A 2269 mcg; Vitamin C 57 mg; Calcium 103 mg; Iron 3 mg; Vitamin D 0 mcg; Folate 99 mcg; Omega 3 Fatty Acid 0.76 g.
% Daily Value*: Vitamin A 250%; Vitamin C 60%; Calcium 8%; Iron 15%; Vitamin D 0%.
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