RECIPES

California Avocado Kimchi Toast

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Total Time:

25min

Prep Time:

25min

Nutritional Highlights (per serving)

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610
Calories
41 g
Total Fat
49 g
Total Carbs
17 g
Protein
175 mg
Cholesterol

This California Avocado Kimchi Toast is loaded with flavor and nutrition. With healthy fats from the California avocado and overall an excellent source of dietary fiber (57% DV), protein (34% DV), vitamin C, iron, and potassium (25% DV), and a good source of vitamin D.

Ingredients

Serves: 2
  ripe, Fresh California Avocados, seeded and peeled
Tbsp.  rice wine vinegar
1/2  tsp.  sea salt
1/2  tsp.  soy sauce
1/2  cup  kimchi
  large California local eggs, cooked over easy
Tbsp.  thinly sliced scallions
tsp.  sesame seeds
    Large flake salt, for finishing

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In the bowl of a food processor, puree avocados until smooth. Add rice vinegar, salt and soy sauce and pulse to combine. Remove from bowl and top toasted sourdough with approximately 1/2 cup avocado puree per slice. Top with kimchi and an over easy egg. Finish with salt, sesame seeds and scallions.
  2. Store any remaining mousse in a reusable container with all air bubbles removed, and top with a paper towel soaked in lemon juice. Mousse will keep up to two days.

Beverage Pairing: Coffee or tea.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 610
Total Fat 41 g
Trans Fat 0 g
Saturated Fat 6 g
Monounsaturated Fat 24 g
Polyunsaturated Fat 5 g
Total Carbs 49 g
Dietary Fiber 16 g
Total Sugar 3 g
Protein 17 g
Cholesterol 175 mg
Sodium 1410 mg
Potassium 1286 mg

Vitamin A 172 mcg; Vitamin C 21 mg; Calcium 71 mg; Iron 4 mg; Vitamin D 2 mcg; Folate 321 mcg; Omega 3 Fatty Acid 0.47 g.

 

% Daily Value*: Vitamin A 20%; Vitamin C 25%; Calcium 6%; Iron 20%; Vitamin D 10%.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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