Loading...This California Avocado Kimchi Toast is loaded with flavor and nutrition. With healthy fats from the California avocado and overall an excellent source of dietary fiber (57% DV), protein (34% DV), vitamin C, iron, and potassium (25% DV), and a good source of vitamin D.
California Avocado Kimchi Toast
Total Time:
25min
Prep Time:
25min
Nutritional Highlights (per serving)
610
Calories
41
g
Total Fat
49
g
Total Carbs
17
g
Protein
175
mg
Cholesterol
Ingredients
Serves:
2
| 2 | ripe, Fresh California Avocados, seeded and peeled | |
| 1 | Tbsp. | rice wine vinegar |
| 1/2 | tsp. | sea salt |
| 1/2 | tsp. | soy sauce |
| 1/2 | cup | kimchi |
| 2 | large California local eggs, cooked over easy | |
| 2 | Tbsp. | thinly sliced scallions |
| 1 | tsp. | sesame seeds |
| Large flake salt, for finishing |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In the bowl of a food processor, puree avocados until smooth. Add rice vinegar, salt and soy sauce and pulse to combine. Remove from bowl and top toasted sourdough with approximately 1/2 cup avocado puree per slice. Top with kimchi and an over easy egg. Finish with salt, sesame seeds and scallions.
- Store any remaining mousse in a reusable container with all air bubbles removed, and top with a paper towel soaked in lemon juice. Mousse will keep up to two days.
Beverage Pairing: Coffee or tea.
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 610
Total Fat 41 g
Trans Fat 0 g
Saturated Fat 6 g
Monounsaturated Fat 24 g
Polyunsaturated Fat 5 g
Total Carbs 49 g
Dietary Fiber 16 g
Total Sugar 3 g
Protein 17 g
Cholesterol 175 mg
Sodium 1410 mg
Potassium 1286 mg
Vitamin A 172 mcg; Vitamin C 21 mg; Calcium 71 mg; Iron 4 mg; Vitamin D 2 mcg; Folate 321 mcg; Omega 3 Fatty Acid 0.47 g.
% Daily Value*: Vitamin A 20%; Vitamin C 25%; Calcium 6%; Iron 20%; Vitamin D 10%.
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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