Loading...Fresh juicy mango and creamy California Avocado combine deliciously in this quick and easy fruit salsa.
California Avocado & Mango Salsa
Total Time:
5min
Prep Time:
5min
Ingredients
Serves: 4| 1 | ripe, Fresh, California Avocado, seeded, peeled and diced into small chunks | |
| 1/2 | lime, juice only | |
| 1 | large mango, diced into small chunks (about 1 cup) | |
| As needed | Black pepper, to taste | |
| As needed | Sea salt, to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In a medium bowl, coat the avocado in the lime juice.
- Stir in the mango, pepper and sea salt.
Serving Suggestion: Serve with chips or spoon over cooked seafood and poultry.
Beverage Pairing: Plain, unsweetened coconut water on ice with fresh lime juice.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 90; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 0.5 g, Mono 3.5 g); Cholesterol 0 mg; Sodium 50 mg; Potassium 240 mg; Total Carbohydrates 7 g; Dietary Fiber 3 g; Total Sugars 4 g; Protein 1 g; Vitamin A 328 IU; Vitamin C 13 mg; Calcium 9 mg; Iron 0.3 mg; Vitamin D 0 IU; Folate 45 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 6%; Vitamin C 20%; not a significant source of calcium or iron
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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