California Avocado & Mango Salsa

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 California Avocado & Mango Salsa

Fresh juicy mango and creamy California Avocado combine deliciously in this quick and easy fruit salsa.


Serves: 4
  ripe, Fresh, California Avocado, seeded, peeled and diced into small chunks
1/2    lime, juice only
  large mango, diced into small chunks (about 1 cup)
  As needed  Black pepper, to taste
  As needed  Sea salt, to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


  1. In a medium bowl, coat the avocado in the lime juice.
  2. Stir in the mango, pepper and sea salt.

Serving Suggestion: Serve with chips or spoon over cooked seafood and poultry.

Beverage Pairing: Plain, unsweetened coconut water on ice with fresh lime juice.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.


Calories 90; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 0.5 g, Mono 3.5 g); Cholesterol 0 mg; Sodium 50 mg; Potassium 240 mg; Total Carbohydrates 7 g; Dietary Fiber 3 g; Total Sugars 4 g; Protein 1 g; Vitamin A 328 IU; Vitamin C 13 mg; Calcium 9 mg; Iron 0.3 mg; Vitamin D 0 IU; Folate 45 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 6%; Vitamin C 20%; not a significant source of calcium or iron

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Michelle Dudash, RDN

Award-winning registered dietitian nutritionist, Cordon Bleu-certified chef and best-selling author Michelle Dudash has created the award-winning recipes for busy moms struggling to feed their families nourishing meals while the clock is ticking. As an on-the-go working mom herself, Michelle understood early on that it is possible to cook like a chef while eating like a nutritionist, which is where the idea materialized for her first book, Clean Eating for Busy Families (Fair Winds Press). In January 2016, Michelle launched her online program Clean Eating Cooking School: Monthly Meal Plans Made Simple.

Michelle is a brand advocate. Their content on the California Avocado Commission website and/or blog is part of their partnership with our organization.

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