California Avocado Potassium Power-Up Smoothie

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Nutrition Facts

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Nutrition information
per serving

Calories 170

Total Fat 9g

Saturated Fat 1.5g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 0mg

Sodium 5mg

Total Carbs 23g

Dietary Fiber 5g

Total Sugars 12g

Protein 2g

Potassium 599mg

Vitamin A 275 IU; Vitamin C 50 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 84 mcg; Omega 3 Fatty Acid 1 g

% Daily Value*: Vitamin A 6%; Vitamin C 80%; Calcium 2%; Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Serves: 3

Ingredients
Instructions

1 cup orange juice 1 ripe, Fresh California Avocado 1 ripe banana 1 Tbsp. honey 1 cup nonfat frozen yogurt - vanilla, orange, or peach

Combine orange juice, avocado, banana and honey in blender. Cover and blend until smooth. Just before serving, add frozen yogurt; blend until thick and smooth.

Yields: 3 cups

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.