They may be tiny in size but blueberries are big on flavor! Both avocados and blueberries are cholesterol-free, and when blended with a frozen banana they make an excellent smoothie. This low sodium smoothie an excellent source of vitamin c (73% Daily Value), dietary fiber 58% DV, magnesium 55% DV, vitamin k 32% DV, folate 26% DV, vitamin B6 25% and potassium 22% DV. It is also a good source of vitamin B5 (17% DV)), magnesium 15% DV) niacin 13% DV and riboflavin 12%.
Stuffed California Avocado with Mediterranean Salmon
One of my family’s favorite recipes is Stuffed California Avocados with Mediterranean Salmon. This recipe shines…
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