Orange Medley Avocado Smoothie - California Avocados

HomeRecipesMeals & Dishes7 Ingredients or LessCreamy Cinnamon, Carrot, Orange and Avocado Smoothie

Total Time: 7 min

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Prep Time: 7 min

Nutrition Facts

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Nutrition information
per serving

Calories 230

Total Fat 10g

Saturated Fat 1.5g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 25mg

Sodium 270mg

Total Carbs 27g

Dietary Fiber 9g

Total Sugars 15g

Protein 12g

Potassium 1062mg

Vitamin A 546 mcg; Vitamin C 48 mg; Calcium 141 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 88 mcg; Omega 3 Fatty Acid 0.08 g

% Daily Value*: Vitamin A 60%; Vitamin C 50%; Calcium 10%; Iron 6%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Prepare this carrot, orange, cinnamon and avocado smoothie for a delicious and healthy breakfast or evening meal replacement. This balanced smoothie contains all three macronutrients (carbs, fat, and protein) and can be used to help reduce visceral fat, lose weight, and fight insulin resistance (Prediabetes). An excellent source of dietary fiber (32% DV), and protein (24% DV), along with essential vitamins and antioxidants vitamin A (60% DV), vitamin C (50% DV), vitamin E (15% DV), vitamin K (15% DV).

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Serves: 2

Ingredients
Instructions

1 1/2 cups 100% original coconut water 1 cup sliced carrots 1 orange, peeled and cut in chunks 1/4 tsp. ground cinnamon 1/2 ripe, Fresh California Avocado, seeded, peeled, and cubed 1 scoop vanilla protein powder** (whey, soy, pea, or rice)

Pour the coconut water in a blender, then add the rest of the ingredients.
Blend until smooth.

Serving Suggestion: Eat for a breakfast, lunch or dinner meal replacement.

**Note: To provide 20 grams of protein.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.