California Avocado Ranch Dip

Total Time: 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 190
Total Fat 17g
Saturated Fat 2.5g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 0mg
Sodium 250mg
Total Carbs 11g
Dietary Fiber 8g
Total Sugars 0g
Protein 2g
Potassium 575mg

Vitamin A 8 mcg; Vitamin C 10 mg; Calcium 15 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 101 mcg; Omega 3 Fatty Acid 0.14 g


% Daily Value*: Vitamin A 0%; Vitamin C 10%; Calcium 2%; Iron 6 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A quick and easy two-ingredient dip using creamy California Avocados and ranch dip mix.

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Serves: 8

4 ripe, Fresh California Avocados, seeded, peeled and mashed 1 (0.5 oz.) package ranch dip mix
  1. Stir ranch dip mix into mashed avocado. For best flavor chill for one half hour before serving.

Serving Suggestion: Serve with crisp vegetables, toasted naan or pita bread or chips for dipping. Also great as a topping for baked potatoes.

Beverage Pairing: Sparkling water.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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