A quick and easy two-ingredient dip using creamy California Avocados and ranch dip mix.
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Total Time: 5 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Calories
190
Total Fat
17g
Saturated Fat
2.5g
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
0mg
Sodium
250mg
Total Carbs
11g
Dietary Fiber
8g
Total Sugars
0g
Protein
2g
Potassium
575mg
Vitamin A 8 mcg; Vitamin C 10 mg; Calcium 15 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 101 mcg; Omega 3 Fatty Acid 0.14 g
% Daily Value*: Vitamin A 0%; Vitamin C 10%; Calcium 2%; Iron 6 %; Vitamin D 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 8
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Ingredients
4 ripe, Fresh California Avocados, seeded, peeled and mashed 1 (0.5 oz.) package ranch dip mixInstructions
- Stir ranch dip mix into mashed avocado. For best flavor chill for one half hour before serving.
Serving Suggestion: Serve with crisp vegetables, toasted naan or pita bread or chips for dipping. Also great as a topping for baked potatoes.
Beverage Pairing: Sparkling water.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.
Recipe Categories:
7 Ingredients or Less
Guacamole & Dips
Have A Plant®
Kids
Quick & Easy
Vegetarian
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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