California Coleslaw

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

240
Calories
17 g
Total Fat
7 g
Dietary Fiber
3 g
Protein
23 g
Total Carbs
 California Coleslaw

Fresh, crunchy coleslaw goes creamy and delicious with California Avocado. This coleslaw is not only tasty but packed with nutrition providing key nutrients such as 110% vitamin K of your daily needs (134 mcg), 60% DV vitamin C, 25% DV fiber.

Ingredients

Serves: 4
cups  cabbage, shredded* (green or mixed red and green)
cup  carrots, shredded*
1/3  cup  red onion, minced
  serrano pepper, seeded and minced, optional
  ripe, Fresh California Avocado, seeded and peeled
1/2  cup  poppy seed dressing
tsp.  dry mustard

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine cabbage, carrots, onion and serrano.
  2. Dice half the avocado and set aside.
  3. Mash the remaining avocado and whisk in the dressing and dry mustard.
  4. Stir the dressing into the coleslaw vegetables, tossing until evenly coated.
  5. Gently fold in the diced avocado and serve immediately.

Serving Suggestion: Top with grilled scallops or shrimp for a main meal.

Variations: Stir in 1 cup fresh fruit, such as berries, tangerine or apple. Or stir in ½ cup crumbled crisp bacon.

Beverage Pairing: Chilled lemonade.

*Or use 1 (14-oz.) bag coleslaw.

**Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 240
Total Fat 17 g
Trans Fat 0 g
Saturated Fat 3 g
Unsaturated Fat 6 g
Polyunsaturated Fat 6 mg
Dietary Fiber 7 g
Protein 3 g
Total Carbs 23 g
Cholesterol 5 mg
Sodium 360 mg
Potassium 546 mg
Total Sugar 14 g

Vitamin A 257 mcg ; Vitamin C 58 mg ; Calcium 94 mg ; Iron 1 mg ; Vitamin D 0 mcg ; Folate 100 mcg ; Omega 3 Fatty Acid 0.72g

% Daily Value*: Vitamin A 30%; Vitamin C 60%; Calcium 8%; Iron 6 %; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

California Avocado Commission

Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry.

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