RECIPES

California Guacamole

1 Star2 Stars3 Stars4 Stars5 Stars (5)Loading... Read Comments

Nutritional Highlights (per serving)

See Full

210
Calories
18 g
Total Fat
6 g
Dietary Fiber
6 g
Protein
9 g
Total Carbs

Ingredients

Serves: 12
  California Avocados
cup  finely crumbled, fresh, white goat cheese
1/2  cup  chopped cilantro
1/4  cup  chopped, toasted pistachio nuts
1/2  tsp.  crushed red pepper flakes
  large cloves garlic, chopped finely

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Coarsely mash (DO NOT PUREE) California avocados. Fold in remaining ingredients. Serve with assorted vegetables.
  2. Guacamole is best made as close to service as possible. Store in an airtight container with plastic wrap against the surface of the guacamole.
NUTRITION INFORMATION
PER SERVING
Calories 210
Total Fat 18 g
Trans Fat 0 g
Saturated Fat 4.5 g
Unsaturated Fat 10 g
Polyunsaturated Fat 2 mg
Dietary Fiber 6 g
Protein 6 g
Total Carbs 9 g
Cholesterol 5 mg
Sodium 65 mg
Potassium 492 mg
Total Sugar 1 g

Vitamin A 352 (IU); Vitamin C 8 mg; Calcium 41 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 81 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 15%; Calcium 4%; Iron 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

Other categories