Zesty California Guacamole
Loading...Nutritional Highlights (per serving)
150
Calories
13
g
Total Fat
6
g
Dietary Fiber
2
g
Protein
9
g
Total Carbs
Ingredients
Serves: 8| 1 | Fresno chile (or red jalapeño) | |
| 4 | ripe, Fresh California Avocados, quartered, seeded and peeled | |
| 1/2 | cup | minced red onion |
| 1 | Tbsp. | lime juice |
| 1/2 | tsp. | ground cumin |
| 1/4 | tsp. | red chile flakes |
| 1/2 | tsp. | salt, or to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Remove stem from chile and discard. Mince chile and place in a medium bowl. (For a milder guacamole discard the seeds, or keep them for a spicier guacamole.)
- Add remaining ingredients to the bowl and mash together, leaving some chunks of avocado. Season to taste and serve.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 150
Total Fat 13 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 8 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 6 g
Protein 2 g
Total Carbs 9 g
Cholesterol 0 mg
Sodium 150 mg
Potassium 470 mg
Total Sugar 1 g
Vitamin A 166 (IU); Vitamin C 10 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 80 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Comments