RECIPES

Zesty California Guacamole

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Nutritional Highlights (per serving)

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150
Calories
13 g
Total Fat
6 g
Dietary Fiber
2 g
Protein
9 g
Total Carbs

Ingredients

Serves: 8
  Fresno chile (or red jalapeño)
  ripe, Fresh California Avocados, quartered, seeded and peeled
1/2  cup  minced red onion
Tbsp.  lime juice
1/2  tsp.  ground cumin
1/4  tsp.  red chile flakes
1/2  tsp.  salt, or to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Remove stem from chile and discard. Mince chile and place in a medium bowl. (For a milder guacamole discard the seeds, or keep them for a spicier guacamole.)
  2. Add remaining ingredients to the bowl and mash together, leaving some chunks of avocado. Season to taste and serve.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 150
Total Fat 13 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 8 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 6 g
Protein 2 g
Total Carbs 9 g
Cholesterol 0 mg
Sodium 150 mg
Potassium 470 mg
Total Sugar 1 g

Vitamin A 166 (IU); Vitamin C 10 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 80 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 4%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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