Zesty California Guacamole

Nutrition Facts

Nutrition information
per serving

Calories 150
Total Fat 13g
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8g
Cholesterol 0mg
Sodium 150mg
Total Carbs 9g
Dietary Fiber 6g
Total Sugars 1g
Protein 2g
Potassium 470mg

Vitamin A 166 (IU); Vitamin C 10 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 80 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 4%


*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Serves: 8

1 Fresno chile (or red jalapeño) 4 ripe, Fresh California Avocados, quartered, seeded and peeled 1/2 cup minced red onion 1 Tbsp. lime juice 1/2 tsp. ground cumin 1/4 tsp. red chile flakes 1/2 tsp. salt, or to taste
  1. Remove stem from chile and discard. Mince chile and place in a medium bowl. (For a milder guacamole discard the seeds, or keep them for a spicier guacamole.)
  2. Add remaining ingredients to the bowl and mash together, leaving some chunks of avocado. Season to taste and serve.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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