California Guacamole made by Elizabeth Hass, just the way Rudolph Hass, owner of the original Hass Avocado tree, loved it. Simple, tasty and full of California Avocados.
(11)
Loading... California Hass Family Guacamole
Total Time: 10 min
Cook Time:
Cook Time:
Nutrition Facts
Nutrition information
per serving
Calories
160
Total Fat
13g
Saturated Fat
2g
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
8g
Cholesterol
0mg
Sodium
170mg
Total Carbs
11g
Dietary Fiber
7g
Total Sugars
1g
Protein
2g
Potassium
620mg
Vitamin A 177 (IU); Vitamin C 13 mg; Calcium 33 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 78 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 4%; Iron 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 8
|
Ingredients
4 ripe, Fresh California Avocados, seeded and peeled 2/5 cup diced white onion, (diced 1/8-inch)” 2/5 tsp. salt 8 celery stalksInstructions
- Place half of the avocados in a bowl and coarsely mash with a fork.
- Dice the other half of the avocados and add to the bowl.
- Add onion and salt.
- Stir briefly to create a chunky guacamole. and serve.
- Cut celery into dipping-size sticks. Put guacamole bowl on a tray and place celery sticks around the bowl; serve.
Serving Suggestions: In addition to Mrs. Elizabeth Hass’s dipping favorite of celery sticks add fresh dipping vegetables like baby carrots, cucumber circles, red bell pepper and zucchini sticks. For some zest and more chunks add the juice of a lime and a diced roma tomato.
Beverage Pairings: Delicious with fresh lemonade.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
You might also like
(11)Loading... 
Comments