California Guacamole made by Elizabeth Hass, just the way Rudolph Hass, owner of the original Hass Avocado tree, loved it. Simple, tasty and full of California Avocados.
California Hass Family Guacamole
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Total Time:
10min
Cook Time:
10min
Nutritional Highlights (per serving)
160
Calories
13
g
Total Fat
11
g
Total Carbs
2
g
Protein
170
mg
Sodium
Ingredients
Serves:
8
| 4 | ripe, Fresh California Avocados, seeded and peeled | |
| 2/5 | cup | diced white onion, (diced 1/8-inch)” |
| 2/5 | tsp. | salt |
| 8 | celery stalks |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Place half of the avocados in a bowl and coarsely mash with a fork.
- Dice the other half of the avocados and add to the bowl.
- Add onion and salt.
- Stir briefly to create a chunky guacamole. and serve.
- Cut celery into dipping-size sticks. Put guacamole bowl on a tray and place celery sticks around the bowl; serve.
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Serving Suggestions: In addition to Mrs. Elizabeth Hass’s dipping favorite of celery sticks add fresh dipping vegetables like baby carrots, cucumber circles, red bell pepper and zucchini sticks. For some zest and more chunks add the juice of a lime and a diced roma tomato.
Beverage Pairings: Delicious with fresh lemonade.
NUTRITION INFORMATION
PER SERVING
Calories 160
Total Fat 13 g
Trans Fat 0 g
Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 1.5 g
Total Carbs 11 g
Dietary Fiber 7 g
Total Sugar 1 g
Protein 2 g
Cholesterol 0 mg
Sodium 170 mg
Potassium 620 mg
Vitamin A 177 (IU); Vitamin C 13 mg; Calcium 33 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 78 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 4%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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