California Hass Family Guacamole

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Total Time: 10 min

Cook Time:

Nutrition Facts

Nutrition information
per serving

Calories 160
Total Fat 13g
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8g
Cholesterol 0mg
Sodium 170mg
Total Carbs 11g
Dietary Fiber 7g
Total Sugars 1g
Protein 2g
Potassium 620mg

Vitamin A 177 (IU); Vitamin C 13 mg; Calcium 33 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 78 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 4%; Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

California Guacamole made by Elizabeth Hass, just the way Rudolph Hass, owner of the original Hass Avocado tree, loved it. Simple, tasty and full of California Avocados.

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Serves: 8

4 ripe, Fresh California Avocados, seeded and peeled 2/5 cup diced white onion, (diced 1/8-inch)” 2/5 tsp. salt 8 celery stalks
  1. Place half of the avocados in a bowl and coarsely mash with a fork.
  2. Dice the other half of the avocados and add to the bowl.
  3. Add onion and salt.
  4. Stir briefly to create a chunky guacamole. and serve.
  5. Cut celery into dipping-size sticks. Put guacamole bowl on a tray and place celery sticks around the bowl; serve.

Serving Suggestions:  In addition to Mrs. Elizabeth Hass’s dipping favorite of celery sticks add fresh dipping vegetables like baby carrots, cucumber circles, red bell pepper and zucchini sticks.  For some zest and more chunks add the juice of a lime and a diced roma tomato.

Beverage Pairings: Delicious with fresh lemonade.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are about 3,000 farmers who grow California Avocados. In addition to enjoying some of their recipes, find out about the history of California Avocados.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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