RECIPES

California Hass Family Guacamole

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Total Time:

10min

Cook Time:

10min

Nutritional Highlights (per serving)

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160
Calories
13 g
Total Fat
7 g
Dietary Fiber
2 g
Protein
11 g
Total Carbs
 California Hass Family Guacamole

California Guacamole made by Elizabeth Hass, just the way Rudolph Hass, owner of the original Hass Avocado tree, loved it. Simple, tasty and full of California Avocados.

Ingredients

Serves: 8
  ripe, Fresh California Avocados, seeded and peeled
2/5  cup  diced white onion, (diced 1/8-inch)”
2/5  tsp.  salt
  celery stalks

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Place half of the avocados in a bowl and coarsely mash with a fork.
  2. Dice the other half of the avocados and add to the bowl.
  3. Add onion and salt.
  4. Stir briefly to create a chunky guacamole. and serve.
  5. Cut celery into dipping-size sticks. Put guacamole bowl on a tray and place celery sticks around the bowl; serve.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Serving Suggestions:  In addition to Mrs. Elizabeth Hass’s dipping favorite of celery sticks add fresh dipping vegetables like baby carrots, cucumber circles, red bell pepper and zucchini sticks.  For some zest and more chunks add the juice of a lime and a diced roma tomato.

Beverage Pairings: Delicious with fresh lemonade.

NUTRITION INFORMATION
PER SERVING
Calories 160
Total Fat 13 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 8 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 7 g
Protein 2 g
Total Carbs 11 g
Cholesterol 0 mg
Sodium 170 mg
Potassium 620 mg
Total Sugar 1 g

Vitamin A 177 (IU); Vitamin C 13 mg; Calcium 33 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 78 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 4%; Iron 4%
 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Faith Wilkes

Faith Wilkes, Daughter of Rudolph Hass on behalf of her parents, Rudolph & Elizabeth Hass

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