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Total Time: 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 200
Total Fat 17g
Saturated Fat 2.5g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 0mg
Sodium 320mg
Total Carbs 11g
Dietary Fiber 8g
Total Sugars 1g
Protein 3g
Potassium 608mg

Vitamin A 9 mcg; Vitamin C 14 mg; Calcium 17 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 102 mcg; Omega 3 Fatty Acid 0.14 g

 % Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 2%; Iron 6 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The Husbands That Cook invented a new vegan avocado guacamole with two different citrus fruits and nutritional yeast (also known as “nooch”) that add a slightly nutty and cheesy flavor to the dip. Wonderful!

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Serves: 8

4 ripe, Fresh California Avocados, seeded and peeled 2 Tbsp. freshly squeezed lemon juice, to taste 2 Tbsp. freshly squeezed lime juice, to taste 4 tsp. nutritional yeast flakes, plus more for garnish 2 tsp. finely minced white onion 2 tsp. finely minced jalapeño seeded and ribs removed, to taste 2 tsp. finely chopped cilantro, plus more for garnish 1 tsp. salt, to taste 1 tsp. hot sauce 1/2 tsp. pepper 1/2 tsp. garlic powder
  1. In a medium bowl, combine all the ingredients and mash to your desired consistency.
  2. Adjust citrus, salt and heat level to your taste preference.
  3. Serve immediately, garnished with fresh cilantro and a sprinkle of nutritional yeast.
  4. Enjoy!

Serving Suggestion: Serve on veggie burgers or a quesadilla, or even by itself as a great appetizer!

Beverage Pairing: Pair with your favorite sparkling water or a cold beer.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

You can’t always tell if an avocado is ripe just by its color.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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