Loading...Thin sliced pastrami, grilled onions, Monterey Jack cheese and fresh California Avocado served with whole grain mustard on rye bread.
California Pastrami Sandwich
Total Time:
25min
Cook Time:
15min
Prep Time:
10min
Nutritional Highlights (per serving)
590
Calories
30
g
Total Fat
8
g
Dietary Fiber
39
g
Protein
40
g
Total Carbs
Ingredients
Serves: 4| As needed | Oil spray | |
| 1 | large onion (8 oz.), peeled, and sliced into 1/3 inch thick slices | |
| 3 | Tbsp. | whole grain mustard |
| 8 | slices rye bread | |
| 12 | oz. | pastrami, thinly sliced |
| 8 | oz. | sliced Monterey Jack cheese |
| 1 | ripe, Fresh California avocado, peeled, pitted and thinly sliced |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Heat a Panini press on medium-high heat. When the press is hot, lightly spray the press with oil. Lay all of the onion slices on the press and close the lid. Cook for 5 minutes until the onions are soft.
- Meanwhile, spread mustard on each of 4 slices of the bread.
- When onions are finished cooking, divide the onion mixture among the 4 slices of bread that have mustard on them. Top each with 3 oz. of pastrami, then 2 oz. of cheese, and ¼ of the avocado slices.
- Place the remaining bread slices on each sandwich and place in the Panini press two at a time. Close the lid and cook for 3–4 minutes until hot and the cheese has melted. Repeat with remaining two sandwiches. Serve immediately.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 590
Total Fat 30 g
Trans Fat 0 g
Saturated Fat 14 g
Unsaturated Fat 12 g
Polyunsaturated Fat 2 mg
Dietary Fiber 8 g
Protein 39 g
Total Carbs 40 g
Cholesterol 110 mg
Sodium 1770 mg
Potassium 610 mg
Total Sugar 6 g
Vitamin A 544 IU; Vitamin C 8 mg; Calcium 506 mg; Iron 5 mg; Vitamin D 16 IU; Folate 129 mcg; Omega 3 Fatty Acid 0.3 g
% Daily Value*: Vitamin A 10%; Vitamin C 15%; Calcium 50%; Iron 25 %
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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