RECIPES

California Summer Harvest Salad

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Total Time:

10min

Cook Time:

10min

Nutritional Highlights (per serving)

See Full

190
Calories
16 g
Total Fat
4 g
Dietary Fiber
3 g
Protein
12 g
Total Carbs
 California Summer Harvest Salad

Some of the best of California summer fruit – avocados and nectarines or peaches, top baby lettuces for a delicious taste of the Golden State.

Ingredients

Serves: 4
Tbsp.  olive oil
  lemon, juiced
tsp.  honey
1/4  tsp.  salt
  dash nutmeg
  (5-oz.) bag baby lettuces
  fresh nectarine or peach, peeled, seeded and sliced
  ripe, Fresh California Avocado, peeled, seeded and sliced
oz.  soft-ripened California cheese, such as chevre or feta, crumbled

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a large bowl, combine olive oil, lemon juice, honey, salt and nutmeg.
  2. Add baby lettuces; toss to combine with dressing.
  3. Arrange nectarines or peaches and avocado slices on top of salad.
  4. Scatter cheese crumbles on top and serve immediately.

Serving Suggestions:
Top with toasted sliced almonds if desired.

Beverage Pairings:
Serve with ice tea for a cool summer treat.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 190
Total Fat 16 g
Trans Fat 0 g
Saturated Fat 3 g
Unsaturated Fat 10 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 4 g
Protein 3 g
Total Carbs 12 g
Cholesterol 5 mg
Sodium 240 mg
Potassium 355 mg
Total Sugar 6 g

Vitamin A 410 IU; Vitamin C 14 mg; Calcium 55 mg; Iron 1 mg; Vitamin D 0 IU; Folate 53 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 25%; Calcium 6%; Iron 4%

People who eat more generous amounts of fruits and vegetables as part of a healthy diet are likely to have reduced risk of chronic diseases, including stroke, type 2 diabetes, some types of cancer, and perhaps heart disease and high blood pressure.

This recipe meets the following Produce for Better Health Foundation (PBH) Fruits & Veggies–More Matters® program criteria. Per Serving, each serving must contain at least one serving of fruit or vegetables per 250 calories; added sugars cannot exceed 15% of total calories; total fat is ≤ 35% of total calories, saturated fat is <10% of calories, trans fat is <0.5g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014g/kcal naturally occurring fiber (28g of fiber/2000 calories).

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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