HomeRecipesDietDairy FreeCalifornia Tuna Salad Wrap

California Tuna Salad Wrap

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Total Time: 20 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 480
Total Fat 21g
Saturated Fat 6g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 35mg
Sodium 910mg
Total Carbs 49g
Dietary Fiber 12g
Total Sugars 5g
Protein 27g
Potassium 790mg

Vitamin A 1540 IU; Vitamin C 22 mg; Calcium 250 mg; Iron 5 mg; Vitamin D 0 IU; Folate 187 mcg; Omega 3 Fatty Acid 0.3 g

% Daily Value*: Vitamin A 30%; Vitamin C 35%; Calcium 25%; Iron 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A Mediterranean take on an avocado tuna salad sandwich, with added flavor from Kalamata olives and Fresh California Avocado, all rolled up in a tasty wrap. You can also enjoy the tuna avocado salad on a bed of mixed greens.

Wondering when California Avocados are in season? Read some tips on where to find California Avocados near you.

Start cooking

Serves: 4

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1 (12-oz.) can water-packed albacore tuna, drained 1/4 cup kalamata olives, sliced 1/2 cup chopped red onion 1/4 cup chopped parsley 1/4 cup light mayonnaise 1 Tbsp. lemon or lime juice 1/2 tsp. dried oregano 4 burrito-sized whole wheat tortillas 1 ripe, Fresh California Avocado, seeded, peeled and cut into quarters 4 romaine lettuce leaves
  1. In a medium bowl combine the tuna, olives, red onion, parsley, mayonnaise, lemon juice and oregano until well combined.
  2. To assemble, lay one tortilla on a flat surface and lightly mash one quarter of the avocado in the middle of the tortilla. Then layer on 2 tomato slices, a heaping half cup of the tuna mixture and a few lettuce leaves.
  3. To roll, first fold in the sides, then roll from the bottom up keeping the sides tucked in tight. Repeat with remaining wraps. Cut wraps in half and serve.
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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados can be used as a substitute for butter. Learn about avocados and dietary guidelines for Americans.

Recipe Tags: | View More Tags
Recipe Categories: Dairy Free Registered Dietitian Recipes Sandwiches, Burgers & Wraps Seafood
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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