California Tuna Salad Wrap

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Nutritional Highlights (per serving)

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21 g
Total Fat
49 g
Total Carbs
27 g
35 mg
 California Tuna Salad Wrap

A Mediterranean take on a tuna salad sandwich, with added flavor from Kalamata olives and Fresh California Avocado, all rolled up in a tasty wrap.


Serves: 4
  (12-oz.) can water-packed albacore tuna, drained
1/4  cup  kalamata olives, sliced
1/2  cup  chopped red onion
1/4  cup  chopped parsley
1/4  cup  light mayonnaise
Tbsp.  lemon or lime juice
1/2  tsp.  dried oregano
  burrito-sized whole wheat tortillas
  ripe, Fresh California Avocado, seeded, peeled and cut into quarters
  romaine lettuce leaves

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


  1. In a medium bowl combine the tuna, olives, red onion, parsley, mayonnaise, lemon juice and oregano until well combined.
  2. To assemble, lay one tortilla on a flat surface and lightly mash one quarter of the avocado in the middle of the tortilla. Then layer on 2 tomato slices, a heaping half cup of the tuna mixture and a few lettuce leaves.
  3. To roll, first fold in the sides, then roll from the bottom up keeping the sides tucked in tight. Repeat with remaining wraps. Cut wraps in half and serve.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Calories 480
Total Fat 21 g
Trans Fat 0 g
Saturated Fat 6 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 4 g
Total Carbs 49 g
Dietary Fiber 12 g
Total Sugar 5 g
Protein 27 g
Cholesterol 35 mg
Sodium 910 mg
Potassium 790 mg

Vitamin A 1540 IU; Vitamin C 22 mg; Calcium 250 mg; Iron 5 mg; Vitamin D 0 IU; Folate 187 mcg; Omega 3 Fatty Acid 0.3 g

% Daily Value*: Vitamin A 30%; Vitamin C 35%; Calcium 25%; Iron 25%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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