A Mediterranean take on a tuna salad sandwich, with added flavor from Kalamata olives and Fresh California Avocado, all rolled up in a tasty wrap.
California Tuna Salad Wrap
Total Time:
20min
Prep Time:
20min
Nutritional Highlights (per serving)
480
Calories
21
g
Total Fat
49
g
Total Carbs
27
g
Protein
35
mg
Cholesterol
Ingredients
Serves:
4
1 | (12-oz.) can water-packed albacore tuna, drained | |
1/4 | cup | kalamata olives, sliced |
1/2 | cup | chopped red onion |
1/4 | cup | chopped parsley |
1/4 | cup | light mayonnaise |
1 | Tbsp. | lemon or lime juice |
1/2 | tsp. | dried oregano |
4 | burrito-sized whole wheat tortillas | |
1 | ripe, Fresh California Avocado, seeded, peeled and cut into quarters | |
4 | romaine lettuce leaves |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In a medium bowl combine the tuna, olives, red onion, parsley, mayonnaise, lemon juice and oregano until well combined.
- To assemble, lay one tortilla on a flat surface and lightly mash one quarter of the avocado in the middle of the tortilla. Then layer on 2 tomato slices, a heaping half cup of the tuna mixture and a few lettuce leaves.
- To roll, first fold in the sides, then roll from the bottom up keeping the sides tucked in tight. Repeat with remaining wraps. Cut wraps in half and serve.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 480
Total Fat 21 g
Trans Fat 0 g
Saturated Fat 6 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 4 g
Total Carbs 49 g
Dietary Fiber 12 g
Total Sugar 5 g
Protein 27 g
Cholesterol 35 mg
Sodium 910 mg
Potassium 790 mg
Vitamin A 1540 IU; Vitamin C 22 mg; Calcium 250 mg; Iron 5 mg; Vitamin D 0 IU; Folate 187 mcg; Omega 3 Fatty Acid 0.3 g
% Daily Value*: Vitamin A 30%; Vitamin C 35%; Calcium 25%; Iron 25%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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