RECIPES

California’s Best Guacamole

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Total Time:

20min

Cook Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

160
Calories
11 g
Total Fat
3 g
Dietary Fiber
3 g
Protein
11 g
Total Carbs
 California’s Best Guacamole

A recipe contest winner, this is a classic guacamole with a little heat from roasted Anaheim chile.

Ingredients

Serves: 8
  Anaheim chile
  heirloom tomato, diced small
  clove garlic, minced
  sweet onion, diced small
  ripe, Fresh California Avocados, seeded and peeled
  lime, juice only
    Salt and pepper, to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Roast chile on the stove top until the outside chars and blackens. Let it cool and then wipe off the charred layer with a towel. Cut the stem off of the chile and slit it open. Using a knife, scrape off the seeds and discard them. Dice the roasted chile and place in a medium bowl.
  2. Add remaining ingredients and mash together. Recipe creator Kate uses a bent fork to make it easy.

Serving Suggestions: Recipe creator Kate says, “Serve with everything!”

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

 

NUTRITION INFORMATION
PER SERVING
Calories 160
Total Fat 11 g
Trans Fat 0 g
Saturated Fat 1.5 g
Unsaturated Fat 8 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 3 g
Protein 3 g
Total Carbs 11 g
Cholesterol 0 mg
Sodium 40 mg
Potassium 460 mg
Total Sugar 2 g

Vitamin A 236 (IU); Vitamin C 50 mg; Calcium 12 mg; Iron 1.5 mg; Vitamin D 0 (IU); Folate 76 mcg; Omega 3 Fatty Acid 0.095 g

% Daily Value*: Vitamin A 4%; Vitamin C 80%; Calcium 0%; Iron 8%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Kate Pillet

2010 California Avocado Best Guacamole Contest Best Tasting Category Runner Up, Kate Pillet

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