RECIPES

Berries, Baby Lettuce and Avocado Ribbons

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Total Time:

1h

Cook Time:

30min

Prep Time:

30min

Nutritional Highlights (per serving)

See Full

210
Calories
15 g
Total Fat
8 g
Dietary Fiber
3 g
Protein
20 g
Total Carbs
 Berries, Baby Lettuce and Avocado Ribbons

Beautiful ribbons of California Avocado adorn this tasty vegan salad with fresh berries and baby lettuces. This low-sodium and zero cholesterol salad is a nutrition powerhouse providing you with key nutrients and great taste. One serving is an excellent source of dietary fiber, vitamins A, C, E and K along with a good source of potassium, iron and folate.

Ingredients

Serves: 6
  firm-ripe, Fresh California Avocado, seeded and peeled
1/3  cup  fresh lemon juice, preferably Meyer
Tbsp.  grapeseed oil
tsp.  reduced sodium soy sauce
tsp.  Deli-style mustard
1/2  tsp.  black pepper
tsp.  minced fresh thyme
cups  mixed baby lettuces
cups  mixed fresh berries and/or pitted cherries
  small pear or apple, sliced or shaved
1/2  cup  very thinly sliced mushrooms

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a blender combine ¼ avocado, lemon juice, oil, soy sauce, mustard, pepper and thyme until well blended; chill.
  2. Place lettuces on a serving platter.
  3. With a vegetable peeler or knife, shave remaining avocado into thin ribbons and arrange on lettuce.
  4. Top with remaining ingredients.
  5. Drizzle with the chilled dressing or serve on the side.
NUTRITION INFORMATION
PER SERVING
Calories 210
Total Fat 15 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 6 g
Polyunsaturated Fat 6 mg
Dietary Fiber 8 g
Protein 3 g
Total Carbs 20 g
Cholesterol 0 mg
Sodium 120 mg
Potassium 430 mg
Total Sugar 8 g

Vitamin A 3167 IU; Vitamin C 39 mg; Calcium 56 mg; Iron 3 mg; Vitamin D 0 IU; Folate 59 mcg; Omega 3 Fatty Acid 0 g 

% Daily Value*: Vitamin A 60%; Vitamin C 60%; Calcium 6%; Iron 15 %

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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