Loading...Beautiful ribbons of California Avocado adorn this tasty vegan salad with fresh berries and baby lettuces. This low-sodium and zero cholesterol salad is a nutrition powerhouse providing you with key nutrients and great taste. One serving is an excellent source of dietary fiber, vitamins A, C, E and K along with a good source of potassium, iron and folate.
Berries, Baby Lettuce and Avocado Ribbons
Total Time:
1h
Cook Time:
30min
Prep Time:
30min
Nutritional Highlights (per serving)
210
Calories
15
g
Total Fat
8
g
Dietary Fiber
3
g
Protein
20
g
Total Carbs
Ingredients
Serves: 6| 1 | firm-ripe, Fresh California Avocado, seeded and peeled | |
| 1/3 | cup | fresh lemon juice, preferably Meyer |
| 2 | Tbsp. | grapeseed oil |
| 1 | tsp. | reduced sodium soy sauce |
| 2 | tsp. | Deli-style mustard |
| 1/2 | tsp. | black pepper |
| 1 | tsp. | minced fresh thyme |
| 4 | cups | mixed baby lettuces |
| 2 | cups | mixed fresh berries and/or pitted cherries |
| 1 | small pear or apple, sliced or shaved | |
| 1/2 | cup | very thinly sliced mushrooms |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In a blender combine ¼ avocado, lemon juice, oil, soy sauce, mustard, pepper and thyme until well blended; chill.
- Place lettuces on a serving platter.
- With a vegetable peeler or knife, shave remaining avocado into thin ribbons and arrange on lettuce.
- Top with remaining ingredients.
- Drizzle with the chilled dressing or serve on the side.
NUTRITION INFORMATION
PER SERVING
Calories 210
Total Fat 15 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 6 g
Polyunsaturated Fat 6 mg
Dietary Fiber 8 g
Protein 3 g
Total Carbs 20 g
Cholesterol 0 mg
Sodium 120 mg
Potassium 430 mg
Total Sugar 8 g
Vitamin A 3167 IU; Vitamin C 39 mg; Calcium 56 mg; Iron 3 mg; Vitamin D 0 IU; Folate 59 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 60%; Vitamin C 60%; Calcium 6%; Iron 15 %
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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