Berries, Baby Lettuce and Avocado Ribbons

HomeRecipesDietDairy FreeBerries, Baby Lettuce and Avocado Ribbons

Total Time: 1 h

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Cook Time: 30 min

Prep Time: 30 min

Nutrition Facts

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Nutrition information
per serving

Calories 210

Total Fat 15g

Saturated Fat 2g

Trans Fat 0g

Polyunsaturated Fat 6g

Monounsaturated Fat 6g

Cholesterol 0mg

Sodium 120mg

Total Carbs 20g

Dietary Fiber 8g

Total Sugars 8g

Protein 3g

Potassium 430mg

Vitamin A 3167 IU; Vitamin C 39 mg; Calcium 56 mg; Iron 3 mg; Vitamin D 0 IU; Folate 59 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 60%; Vitamin C 60%; Calcium 6%; Iron 15 %

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Beautiful ribbons of California Avocado adorn this tasty vegan salad with fresh berries and baby lettuces. This low-sodium and zero cholesterol salad is a nutrition powerhouse providing you with key nutrients and great taste. One serving is an excellent source of dietary fiber, vitamins A, C, E and K along with a good source of potassium, iron and folate.

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Serves: 6

Ingredients
Instructions

1 firm-ripe, Fresh California Avocado, seeded and peeled 1/3 cup fresh lemon juice, preferably Meyer 2 Tbsp. grapeseed oil 1 tsp. reduced sodium soy sauce 2 tsp. Deli-style mustard 1/2 tsp. black pepper 1 tsp. minced fresh thyme 4 cups mixed baby lettuces 2 cups mixed fresh berries and/or pitted cherries 1 small pear or apple, sliced or shaved 1/2 cup very thinly sliced mushrooms

In a blender combine ¼ avocado, lemon juice, oil, soy sauce, mustard, pepper and thyme until well blended; chill.
Place lettuces on a serving platter.
With a vegetable peeler or knife, shave remaining avocado into thin ribbons and arrange on lettuce.
Top with remaining ingredients.
Drizzle with the chilled dressing or serve on the side.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.