HomeRecipesDietDairy FreeBerries, Baby Lettuce and Avocado Ribbons

Berries, Baby Lettuce and Avocado Ribbons

Loading... Leave a comment

Total Time: 1 h

Cook Time:

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 210
Total Fat 15g
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 6g
Cholesterol 0mg
Sodium 120mg
Total Carbs 20g
Dietary Fiber 8g
Total Sugars 8g
Protein 3g
Potassium 430mg

Vitamin A 3167 IU; Vitamin C 39 mg; Calcium 56 mg; Iron 3 mg; Vitamin D 0 IU; Folate 59 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 60%; Vitamin C 60%; Calcium 6%; Iron 15 %

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Beautiful ribbons of California Avocado adorn this tasty vegan salad with fresh berries and baby lettuces. This low-sodium and zero cholesterol salad is a nutrition powerhouse providing you with key nutrients and great taste. One serving is an excellent source of dietary fiber, vitamins A, C, E and K along with a good source of potassium, iron and folate.

Start cooking

Serves: 6

|
1 firm-ripe, Fresh California Avocado, seeded and peeled 1/3 cup fresh lemon juice, preferably Meyer 2 Tbsp. grapeseed oil 1 tsp. reduced sodium soy sauce 2 tsp. Deli-style mustard 1/2 tsp. black pepper 1 tsp. minced fresh thyme 4 cups mixed baby lettuces 2 cups mixed fresh berries and/or pitted cherries 1 small pear or apple, sliced or shaved 1/2 cup very thinly sliced mushrooms
  1. In a blender combine ¼ avocado, lemon juice, oil, soy sauce, mustard, pepper and thyme until well blended; chill.
  2. Place lettuces on a serving platter.
  3. With a vegetable peeler or knife, shave remaining avocado into thin ribbons and arrange on lettuce.
  4. Top with remaining ingredients.
  5. Drizzle with the chilled dressing or serve on the side.
Print recipe

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados can be used as a substitute for butter. Learn about avocados and dietary guidelines for Americans.

Recipe Tags: | View More Tags
Recipe Categories: Dairy Free Have A Plant® Low Sodium Mediterranean Diet Salads & Dressings Vegan Vegetarian
Pin0Print0

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

You might also like

Comments

Other Topics

Recipes

See Recipes

Lifestyle

Read Articles

Nutrition

Read Articles

How-To

Read Articles

Avocado 101

Read Articles