RECIPES

On The Go California Avocado

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Total Time:

5min

Prep Time:

5min

Nutritional Highlights (per serving)

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140
Calories
13 g
Total Fat
6 g
Dietary Fiber
2 g
Protein
7 g
Total Carbs

Ingredients

Serves: 2
  ripe, Fresh California Avocado

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Slice avocado in half; remove seed.
  2. Eat half an avocado with a spoon right out of the shell. 

Serving Suggestions: Add a bit of seasoning to your avocado such as seasoned salt, soy sauce, hot sauce, balsamic vinegar, a squeeze of lime or lemon. For a bigger snack fill the cavity with seafood salad, turkey cranberry salad, soft goat cheese, tropical fruit, pesto or salsa.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 140
Total Fat 13 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 8 g
Polyunsaturated Fat 2 mg
Dietary Fiber 6 g
Protein 2 g
Total Carbs 7 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 440 mg
Total Sugar 0 g

Vitamin A 127 (IU); Vitamin C 8 mg; Calcium 11 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 77 mcg; Omega 3 Fatty Acid 1.5 g

% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 2%; Iron 2%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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