On The Go California Avocado
Nutritional Highlights (per serving)
|1||ripe, Fresh California Avocado|
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
- Slice avocado in half; remove seed.
- Eat half an avocado with a spoon right out of the shell.
Serving Suggestions: Add a bit of seasoning to your avocado such as seasoned salt, soy sauce, hot sauce, balsamic vinegar, a squeeze of lime or lemon. For a bigger snack fill the cavity with seafood salad, turkey cranberry salad, soft goat cheese, tropical fruit, pesto or salsa.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Vitamin A 127 (IU); Vitamin C 8 mg; Calcium 11 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 77 mcg; Omega 3 Fatty Acid 1.5 g
% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 2%; Iron 2%