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California Avocados come together with cucumbers and yellow tomatoes to make a beautiful chilled soup. Full…
On The Go California Avocado
Total Time: 5 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Calories
140
Total Fat
13g
Saturated Fat
2g
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
0mg
Sodium
5mg
Total Carbs
7g
Dietary Fiber
6g
Total Sugars
0g
Protein
2g
Potassium
440mg
Vitamin A 127 (IU); Vitamin C 8 mg; Calcium 11 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 77 mcg; Omega 3 Fatty Acid 1.5 g
% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 2%; Iron 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 2
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Ingredients
1 ripe, Fresh California AvocadoInstructions
- Slice avocado in half; remove seed.
- Eat half an avocado with a spoon right out of the shell.
Serving Suggestions: Add a bit of seasoning to your avocado such as seasoned salt, soy sauce, hot sauce, balsamic vinegar, a squeeze of lime or lemon. For a bigger snack fill the cavity with seafood salad, turkey cranberry salad, soft goat cheese, tropical fruit, pesto or salsa.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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