Caribbean Guacamole

HomeRecipesMeals & Dishes7 Ingredients or LessCaribbean Guacamole

Total Time: 10 min

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Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 190

Total Fat 14g

Saturated Fat 2.5g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 9g

Cholesterol 0mg

Sodium 300mg

Total Carbs 18g

Dietary Fiber 7g

Total Sugars 10g

Protein 2g

Potassium 517mg

Vitamin A 389 IU; Vitamin C 17 mg; Calcium 17 mg; Iron 1 mg; Vitamin D 0 IU; Folate 84 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 30%; Calcium 2%; Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh California Avocados mixed with sweet mango and pineapple plus fire-roasted habanero peppers…this guacamole is like a Caribbean party in a bowl!

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Serves: 8

Ingredients
Instructions

2 habanero peppers 4 ripe, Fresh California Avocado, seeded, peeled and coarsely mashed 1 Tbsp. lime juice 1 cup ripe mango, diced 1 cup fresh pineapple, finely diced 1/4 cup unsweetened shredded coconut, toasted, optional 1/2 tsp. sea salt, or to taste

Roast or grill habanero peppers until blistered all over, turning when the top side is blackened. (Roast in oven at 400 degrees F, on a grill or stovetop.) Cover and let cool for 5 minutes, then carefully remove blistered skin. Remove stems and seeds, then cut in a small dice and set aside.
Gently combine the avocados, lime juice, mango, pineapple and coconut (if using). Stir in half the habaneros and let rest for about 5 minutes for the heat of the habanero to combine with the other flavors.
Taste, then season with salt. Stir in the remaining habanero if desired, or offer alongside the guacamole for those who like it extra hot!

Serving Suggestion: Serve with fried plantain chips.

Beverage Pairing: A fruity rum drink.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.